Anxiety relief and anger management are one of the primary reasons why people use CBD. These brands are our favorite. Anger and aggression can be difficult to manage, but perhaps CBD Oil can help you handle these emotions, as this blog explains. Looking for the best CBD for anxiety and depression? We look at everything you should consider before choosing and have a list of the best CBD oils for anxiety we recommend.
Best CBD for Anxiety and Anger (Top 5 Brands)
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Read our full medical disclaimer.
There are thousands of different CBD products that you can buy, and it can be hard to determine which one is best for your specific needs. We tested all of the most popular brands to determine which ones provide anxiety relief and anger reduction. These 5 brands are our favorite. The overall best CBD for anxiety and anger is Hemp Bombs CBD Oil.
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CBD For Anxiety and Anger in 2022 – Our Top 5 Picks
- Hemp Bombs CBD Oil – Editor’s choice- Overall best CBD oil
- Just Live Calm Gummies – Best for reducing stress
- cbdMD Softgel Capsules – Best for achieving a calm mind and body
- CBDistillery CBG Isolate High Purity Powder – Best for a versatile CBD experience
- Meds Biotech CBD Isolate Matcha Superfood Mix – Best for an all-natural CBD method
#1. Hemp Bombs CBD Oil
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Hemp Bombs CBD Oil pros
- Great for treating various anxiety disorders
- Tested by independent labs
- Various wellness benefits
- Helps with temperament and relieving stress
- Fast-acting CBD method
Hemp Bombs CBD Oil cons
- Has some artificial flavors
- Not great for extreme pain
- Low doses per serving
- Some people have trouble taking full-spectrum hemp extract
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Our Experience With Hemp Bombs CBD Oil
Hemp Bombs CBD oils are great because they can be either be taken directly or mixed with any food or drink. With that, we found that they help immensely with the feelings of daily stress or anxiety. Taking CBD oil for anxiety is simple and effective, and works as a fast-acting CBD method.
With the Hemp Bombs 750 mg CBD oil option, you can control your perfect dose and experience the many wellness benefits that come along with this product. We found that this product helps ease the mental effects of stress and anxiety, leaving you feeling relaxed and relieved.
Along with that, there are many high-quality CBD oil flavors to choose from including natural hemp oil, acai berry, chocolate mint, orange creamsicle, peppermint, and watermelon. With these great flavors and high-quality CBD oils, you’ll be sure to find one that works great to ease your mental strain.
#2. Just Live Calm Gummies
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Just Live Calm Gummies pros
- Provides a sense of relaxation
- Eases mental strain
- Supports physical and mental health and wellbeing
Just Live Calm Gummies cons
- Low dose per serving
- Users may experience an unpleasant aftertaste
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Our Experience With Just Live Calm CBD Gummies
If you are looking for a high-quality CBD product to help treat various anxiety disorders, this could be the number one option for you. We found that these CBD gummies worked great to ease bouts of mental strain, excessive stress, or feelings of anxiety.
Although you should always check with your doctor or medical professional, this product may work great to ease symptoms from mental health issues like stress, anxiety, worry, or panic. We found that these gummies support an overall sense of mental calmness, and make rest and relaxation simple and effective.
If you are looking for a CBD method that’s easy to take, fast-acting, and tastes good, then the Just Live Calm CBD Gummies may be the best option for you.
#3. cbdMD Softgel Capsules
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cbdMD Softgel Capsules pros
- Good for maintaining a steady dosage routine
- Helps manage stress
- Supports a calm mind and body
- Third-party lab tested
- Various dosage options are available
cbdMD Softgel Capsules cons
- Some users may not tolerate capsules or pills
- There’s a significant price difference between dosage options
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Our Experience With cbdMD Softgel Capsules
When it comes to the cbdMD Softgel Capsules, this is one of the easiest and most efficient ways we found to take CBD. Just taking one soft gel capsule per day or as needed is a simple and safe way to administer CBD to help with the effects of anxiety.
The cbdMD soft gels are made with high-quality, broad-spectrum CBD that is formulated to help ease any regular mental strain and certain anxiety disorders. One of the best features of these capsules is that they are extremely versatile and can be taken no matter what your lifestyle looks like.
We found that taking regular doses of cbdMD’s soft gel capsules helps manage daily stress and supports an overall sense of calm and wellness.
#4. CBDistillary CBG Isolate High Purity Powder
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CBDistillary CBG Isolate Powder pros
- Hemp powder can be mixed into any drink or food
- Can create your own topical creams or products
- Sourced from non-GMO industrial hemp
- Third-party lab tested
- CBG effects may be stronger than CBD
CBDistillary CBG Isolate Powder cons
- Full-spectrum CBD products may not be for everyone
- Not as convenient since it must be mixed with food or liquid
Our Experience With CBDistillary CBG Isolate High Purity Powder
We found that this versatile hemp extract can be used in a number of different ways. For example, it can be mixed with food, drinks, or other substances, like coconut oil to make your own topical creams or products.
This product is a full-spectrum hemp extract that contains both CBG and CBD. CBG isolate is extracted from hemp using CO2 extraction that separates the oil from the hemp plant. Being the purest form of CBG, this product is easy to add to your food or drink of choice, which we found was the easiest method for consumption.
Overall, this CBG isolate powder dissolves quickly in liquids and has great wellness benefits that can be enjoyed daily. We found that this product works great to relieve stress and provide a feeling of an overall sense of calm and peace of mind.
#5. Meds Biotech CBD Isolate Matcha Superfood Mix
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Meds Biotech CBD Isolate pros
- Non-GMO and all-natural ingredients
- Boosts body’s natural energy levels
- Made with pure, organically grown pure CBD straight from the hemp plant
Meds Biotech CBD Isolate cons
- Must be mixed with liquid or food
- Some people don’t like the taste of matcha
Our Experience With Meds Biotech CBD Isolate Matcha Superfood Mix
This vegan, all-natural, organic CBD isolate product was a fun and exciting one to try. Although, it should be noted that if you aren’t a big fan of matcha, then you might want to skip this product.
With that, we found that this CBD matcha superfood mix was great to combine with just water, but tasted even better mixed into a smoothie or blended beverage of your choice.
When it comes to the effects of this product, we found that it worked great to boost daily energy levels, provided essential nutrients to help with digestion, and helped with managing day-to-day stress and anxiety.
How to Choose Your Perfect CBD Product
Most seasoned CBD users have their preferred method of taking it. But with that, there are multiple ways to reap the benefits of CBD oils, tinctures, and balms. Today’s CBD market has a lot to offer, with more products coming out each and every day. Whether you are looking for the best CBD oil for anxiety, or CBD gummies to help with stress management, there is sure to be a product for you.
Just a few of the most popular CBD products on the market today to choose from include:
- Edibles such as CBD gummies
- CBD infused drinks
- CBD oils you can use with a vape
- CBD topical solutions
- CBD pills or soft gel capsules
- CBD powder mixtures
- CBD oil or CBD tinctures
- CBD oral or nasal sprays
What Anxiety Disorders Can CBD Treat?
Everyone feels anxiety now and again. However, those that are diagnosed with anxiety disorders may suffer from anxiety daily with seemingly no end in sight. Luckily, these days there are prescription medications to help treat anxiety patients.
If you want something to take along with your prescribed medication or want to try something alternative, try out some of these high-quality CBD products we’ve listed here. CBD is known to assist in treating anxiety effects, so it may be worth it to check out a few different CBD companies and find one that will work for you and your symptoms.
If you suffer from any of these anxiety disorders or symptoms, you may want to look into CBD:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Post Traumatic Stress Disorder
- Panic Disorder or frequent panic attacks
- Other Anxiety and Depression disorders
Finding A Good CBD Dosage For You
The optimal CBD dosage may look different for each individual person. Depending on your symptoms, body weight, height, age, and pain tolerance, your optimal dose may differ from those you know. Along with that, your dose may even differ from others who suffer from the same symptoms. Another depending factor is which method you are using to take CBD. With that, most products will have a recommended dosage on the label that must be followed for best results.
If you want to calculate a basic smart and safe dosage guide for you, follow this simple bodyweight, dosage calculator.
- If you are looking for a low dose of CBD, take 0.25mg x your weight (lbs).
- If you are looking for a moderate dose of CBD, take 0.5mg-1mg x your weight (lbs).
- If you are looking for high doses of CBD, take 1mg-1.5mg x your weight (lbs).
No matter what, it’s always best to start low and gradually increase your doses if needed as your body becomes used to taking CBD and until you’ve reached your desired effect that eases your anxiety or anger.
Frequently Asked Questions
How Much CBD Oil Should You Take On a Regular Basis?
Measured in milligrams (mg) of CBD, the right dosage may look different for everyone.
The right amount of CBD depends on many things. Factors like your weight, digestion patterns, and symptoms that you experience all contribute to discovering the perfect dose for you. If you’re thinking about experimenting, start with a low dose and gradually work your way to a higher dose as desired.
With that, if you are someone with severe symptoms or are an avid CBD user that can tolerate higher doses, it may be okay to do so. As always, check with your doctor or a health care professional before starting any new over-the-counter drugs, supplements, or products such as CBD.
Is It Legal To Buy CBD?
When people hear that CBD comes from the cannabis plant, one of the first questions that may pop up is, “Is it legal to buy CBD?”. In short, the answer is yes! In 2018, the Farm Bill was passed, which made the production, possession, and sale of CBD products legal in the US.
Unless the CBD product contains over 0.03% THC, it can be used and distributed legally. However, it’s best to read all labels and do research on the CBD brand reputation. Keep in mind that CBD is not legal or regulated when infused in food products and sold or labeled as a dietary supplement.
While the FDA does not currently regulate CBD products, buying CBD oil and other organic hemp products is extremely easy, and they are sold nearly everywhere. If you are thinking about CBD or want to explore the benefits, it’s best to check with your health care provider or doctor to see if it’s a safe product for you to use.
Can CBD Get You High?
Although CBD does technically come from the marijuana plant, it does not have psychoactive properties and does not create the feeling of being “high”. On the other hand, tetrahydrocannabinol (THC), is a constituent of the cannabis plant that reacts with different receptors in the brain and does create a change in perception.
Unlike THC, cannabidiol, or CBD, simply creates therapeutic effects such as relaxation or pain relief, instead of any psychoactive effects that alter your mental state. CBD is known to work great to reduce anxiety, relieve chronic pain, treat insomnia, and provide many other medical and mental wellness benefits.
How We Rate CBD Products
In order to be certain that you have the best quality of CBD, we have come up with a set of buying criteria that we use when rating products:
- Tested by a 3rd Party Accredited Laboratory
- Quality of Ingredients
- Range of Concentration
View our full CBD rating process and methodology here.
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CBD Oil for anger management and aggression
Anger and aggression are complex emotions. They can arrive in sudden, powerful surges that are hard to control. If you have ever experienced an anger outburst or a fit of aggression, you’re not the first. Angry and aggressive tendencies are common in our busy societies full of triggers and high stress environments. Still anger can have serious and unintended consequences. This is why many people look for ways to keep their emotions in check. This blog explores the potential of CBD Oil to control your anger and aggression.
What can CBD Oil do against aggression and anger?
CBD, or cannabidiol, is a natural cannabinoid compound produced by hemp plants. Just like the cannabinoids produced by your own body, CBD can interact with our internal endocannabinoid system (ECS). Our ECS is responsible for regulating a broad range of important physiological processes that keep the body running.
The endocannabinoid system uses cannabinoids to do so. These compounds act as messengers, relaying signals that cause cells to adjust their activity. This enables the ECS to influence processes such as digestion, blood pressure, rhythms of sleep and waking, and our emotions. If the ECS loses its balance, problems can arise. It can upset your emotions and increase the likelihood of angry outbursts.
People who struggle with aggression and anger issues often have fluctuating catecholamine levels. Catecholamines act as neurotransmitters. They are important for proper neural functioning and affect emotions, learning, motor functions, and hormonal regulation. By means of the ECS, you can try using CBD Oil to influence these neurotransmitters, which could help gain greater control over angry and aggressive emotions.
Consequences of catecholamine unbalance
High or low catecholamine levels can cause problems including poor anger management and emotional outbursts. Three of the most important catecholamines are:
Although these substances are similar in structure, they fulfil different roles in the body.
Dopamine is critical for motor function and affective learning. If dopamine levels drop below a critical threshold, concentrating and cognition become compromised. Excess dopamine levels complicate information processing.
Adrenaline drives our fight or flight response. A lack of adrenaline can cause depression, fatigue, and lack of focus.
Too much adrenaline can cause feelings of severe stress, headaches, sleeping problems, hyperactivity, and a sense of restlessness.
Noradrenaline is similar in function to adrenaline and is also involved in stress responses. Optimal noradrenaline levels support good memory, concentration, and mood. If noradrenaline levels rise too high, concentrating becomes difficult and anxiety may set in.
Can CBD Oil affect anger and aggression?
When you become angry, several things happen at once in your body. You initiate a fight or flight response as adrenaline and noradrenaline levels rise rapidly. This builds a sense of tension and excitement both at the physical and psychological level.
If your ECS is out of balance and your stress hormone levels run too high, it is easy to get caught up in such a rising state of fight or flight anger and aggression. You won’t need much to trigger an emotional outburst. Fortunately, CBD Oil has natural calming, soothing properties that can help control the anger and aggression in cases like these.
Studying CBD Oil for anger and aggression
In recent years, CBD Oil has been getting a lot of scientific attention – and with good reason, we might add. Studies indicate that its naturally soothing, analgesic, and anti-inflammatory properties have lots to offer for various conditions. CBD supplements can be a source of natural support for a range of mental, physical, and emotional problems.
This accounts for the potential benefits of using CBD Oil to support anger and aggression management. Its relaxing properties can help to stay calm by keeping mental and physical tension within tolerable limits. CBD can give you just the support you need to keep it cool and maintain your grip on those angry impulses.
Research into CBD Oil for anger and aggression is still in its early stages. However, initial results indicate that CBD can be a very positive contribution. In 2001, Niederhoffer et al. investigated the relationship between CBD and adrenaline and noradrenaline levels. Their study demonstrated that CBD managed to reduce adrenaline in rodent subjects.
External events are often enough to trigger sudden angry feelings, and even fits of rage. Still, anger and aggression issues can also result from mental conditions including depression, excessive stress, and anxiety. Such conditions can have a lasting impact on neurotransmitter and hormone levels in the body.
Using CBD Oil to manage aggression and anger issues can improve the regulation of hormonal and neurotransmitter production and metabolism. This in turn can have positive effects on levels of anandamide (the ‘bliss hormone’) and serotonin, both of which produce a sense of satisfaction and acceptance of situations that might otherwise make us angry. If your emotional state gets nudged in the direction of such a calm, stable state, it often becomes easier to keep angry, negative impulses in check, even in challenging situations.
New breakthroughs in studying CBD Oil and anger?
In 2019, while studying the effects of CBD Oil on anger and aggression in mice, a Brazilian research team made a remarkable discovery. At São Paulo’s Ribeirão Preto Medical School, male specimens were first isolated for a ten-day period. Subsequently, they were subjected to a test in which an intruder (another, unfamiliar mouse) was let into their accommodation.
The expected response was open hostility, in which the resident male would attack the newcomer. However, mice that had received CBD displayed less aggressive behaviour, represented by fewer attacks on the visiting rodents. “Our investigations show that cannabidiol can indeed curb aggression”, as local professor Francisco Silveria Guimarães explained.
As it turned out, mice that had not received CB attacked newcomers within two minutes of arrival on average, carrying out 20 to 25 attacks in total. Mice that did receive CBD (5mg/kg), however, would only start attacking after four minutes, carrying out only 10 attacks in total. Mice in the 15mg/kg CBD group were even less aggressive. They would only attack after 11 minutes, with an average of just 5 attacks per trial.
Silveria Guimarães explains the effect of CBD Oil on anger and aggression by its ability to activate two separate cell receptors. One, called the 5-HT1A receptor, is responsible for the effects of serotonin. The other is the CB1 receptor, which is essential for the effects of endocannabinoids (cannabinoids produced by our own body).
Improved anger management with CBD Oil?
Anger and aggression can have a negative impact on daily life, relationships, work, and even health. If you, your child, or even your pets have issues with aggression and anger management, it could be worthwhile to explore how CBD Oil can help. It is safe for everyday use, as indicated by World Health Organisation WHO, even for children aged four or above.
Try CBD Oil and order yours online
If you want to experience for yourself how Full Spectrum CBD Oil or similar supplements can help you keep anger and aggression issues in check, our online store has a fitting product to go with any personal taste and lifestyle. Our CBD Tablets, for example, are easy to use without water. That means you can take them anywhere you go, whether at work, in school, or wherever the day takes you. CBD Nutrition such as coffee beans, oatmeal, or chocolate with added cannabidiol lets you create daily moments of CBD pleasure – a delicious way to help you preserve that state of mental calm!
The Best CBD Oil Brands for Anxiety & Depression
In the past several years, CBD has become a popular and natural way for people to help manage their anxiety. What is the best CBD for anxiety? And how does CBD help with anxiety? In this article, we highlight our favorite brands of CBD for anxiety and provide important background information on how to use CBD oils to help manage anxiety and depression.
CBD stands for cannabidiol, and it is one of the active ingredients found in cannabis. Though CBD is a critical component in medical marijuana, most commercially available CBD products are derived from the hemp plant. These products are said to offer a range of personal health benefits, and one of the most significant of those benefits is relief from anxiety.
A Harvard report notes that CBD is commonly used as a way to manage anxiety symptoms, and that those who struggle with various mental health concerns may use CBD to help them combat sleeplessness.
But what does the science really say about using CBD oil for anxiety and depression? And for those who wish to use CBD products to help with anxiety, what are the best CBD for anxiety brands out there?
Does CBD Help for Anxiety?
Studies show that, while CBD doesn’t necessarily alter a person’s baseline anxiety level, it may be useful for reducing experiential anxiety. Indeed, research points to CBD as a potentially effective way to address the symptoms of seasonal affective disorder (SAD), generalized anxiety disorder (GAD), and post traumatic stress disorder (PTSD). Additional research indicates that CBD “has a promising role as alternative therapy in the management of anxiety disorders,” though more clinical testing is needed to verify safe dosage levels.
Based on the available evidence, CBD may potentially help manage the symptoms of anxiety, though it is not a cure. Be sure to consult with your primary care physician or mental health care provider before taking CBD for anxiety and depression if you have any questions or concerns.
Best CBD Oil for Anxiety in 2022
Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.
- Best Overall – CBDistillery Strongest Full Spectrum – Spruce
- Best Full Spectrum – NuLeaf Naturals
- Best Organic – Cornbread Hemp
How We Chose CBD Product for Calming
When creating our list of the best CBD oils for anxiety and depression, we compared brands and products ib six specific categories.
- Type of CBD — Does the brand use full spectrum, broad spectrum, or CBD isolate?
- Strength — How many milligrams of CBD does the oil contain per recommended dose?
- Source — Where does the get the hemp used in their hemp extract? Is it grown in the U.S.?
- Flavor — Do they offer multiple flavors, and if so, do they use natural flavoring instead of artificial flavors?
- Transparency — Is the product tested by an independent third-party lab and do they make the results easy to access?
- Customer Experience — What are customers saying about the product and if it has helped them manage stress and anxiety?
Learn more about each of the CBD oils on our list below.
Our Complete Reviews & Opinions
Best Overall: CBDistillery
CBDistillery is known for high-quality, pure CBD products, and their full spectrum oil is a great choice to help you relax. All of their products are third-party lab tested and confirmed to be safe and effective. We like their Relief + Relax CBD oil because it is a full spectrum oil that provides plenty of additional active cannabinoids and plant compounds like CBG, CBC, and terpenes to give you the full benefits of the entourage effect.
- CBD: Full Spectrum
- Strength: 33 mg CBD per serving (1000 mg per bottle)
- Hemp source: Colorado
Why buy: We love this strong full spectrum CBD oil for anxiety because it is sourced from non-GMO, U.S. Hemp Authority Certified hemp grown in Colorado. Taking CBD Relief + Relax in the morning may be a great way to support a sense of calm throughout the day.
Strongest Full Spectrum: Spruce
Spruce CBD oil checks all of the right boxes: it’s all-natural, made from USA-grown hemp, and is backed by rigorous third-party lab testing. You can get this lab-grade CBD oil tincture in a range of potencies, ranging from 750 mg to 2,400 mg per bottle. We like that Spruce CBD oil is all-natural, organic, vegan, gluten-free, and contains no artificial flavors, preservatives, or sweeteners. Note that Spruce products may be too strong for entry-level customers.
- CBD: Full Spectrum
- Strength: 25 mg to 80 mg of CBD per serving
- Hemp source: Kentucky and North Carolina
Why buy: We love that Spruce offers some of the strongest full spectrum CBD products, including their extra strength formula with 80 mg of CBD per serving. We recommend it for experienced CBD users looking for powerful relief from feelings of anxiety and stress.
Best Full Spectrum: NuLeaf Naturals
NuLeaf Naturals CBD oil is about as natural as a CBD tincture can get. It’s made from organic hemp, it’s additive- and pesticide-free, and it’s carefully lab-tested by independent third-party labs. This Colorado-grown, full spectrum CBD offers the full benefits of hemp extract in a natural, organic product. It may be taken daily to help you manage stress and feelings of anxiety by promoting a sense of calm and wellness.
- CBD: Full Spectrum
- Strength: 30 mg of CBD per serving (1800 mg per bottle)
- Hemp source: Colorado
Why buy: We love this strong full spectrum CBD oil because of its simplicity. It contains organic full spectrum hemp extract and organic virgin hemp seed oil. NuLeaf Naturals also provides a consistent concentration of CBD across all bottle sizes to make dosing easier.
Best Organic: Cornbread Hemp
To make their Distilled CBD Oil, Cornbread Hemp extracts CBD only from hemp flowers. This distillation allows the oil to maintain a full spectrum of cannabinoids, with a CBD-to-THC ratio of 27:1. Lower in THC than their Whole Flower oil, this product is better for finding comfort during the day while staying focused and alert. Cornbread Hemp CBD is USDA organic and offers a cleaner tasting oil than some whole plant extracts.
- CBD: Full Spectrum
- Strength: 50mg per 1mL serving
- Hemp source: Kentucky
Why buy: We love this Cornbread Hemp Distilled CBD Oil because it uses whole flower CBD extract for a cleaner product and milder taste. It may be a great way to help ease anxiety during the day without drowsiness or loss of focus. Plus, it’s USDA-certified organic with third-party, ISO certified lab tests on every batch.
Using CBD to Help With Anxiety & Depression: What the Research Says
As cited above, initial research has found that CBD has the potential to help manage the symptoms of anxiety in a variety of cases.
There is also clinical evidence to suggest that CBD can be a tool for managing panic attacks. Panic disorder (PD) impacts about five percent of the total global population, making the anxiolytic effects of CBD products potentially impactful on a widespread level.
There is even clinical evidence that CBD may help minimize the symptoms of obsessive compulsive disorder (OCD), a nervous condition that can be debilitating. Currently, OCD is treated primarily through cognitive behavioral therapy and antidepressants, but the recovery rate is exceedingly low. The prospect of CBD as an alternative intervention is potentially game-changing.
But how exactly does CBD impact those with anxiety conditions? The short answer is that products from the cannabis plant tend to have a strong, reactive effect with the endocannabinoid system, a molecular system that regulates many core functions of the body, including emotions. Cannabinoids can bind to receptors in the endocannabinoid system and modify the way they function, yielding a range of possible health benefits.
In fact, one study notes that “modulating the activity of the endocannabinoid system turned out to hold therapeutic promise in a wide range of disparate diseases and pathological conditions, ranging from mood and anxiety disorders, movement disorders such as Parkinson’s and Huntington’s disease, neuropathic pain, multiple sclerosis and spinal cord injury, to cancer, atherosclerosis, myocardial infarction, stroke, hypertension, glaucoma, obesity/metabolic syndrome, and osteoporosis, to name just a few.”
While CBD may potentially help to manage stress and anxiety, it is not intended as a cure for anxiety or depression.
How to Choose CBD Oil for You
When you’re looking for the best CBD for depression and anxiety, it’s important to choose a product that is safe, effective, and natural. Here are some important things to keep in mind when shopping for CBD.
What to Look For
Always look for the following pieces of information when comparing CBD oils for anxiety: type of CBD, hemp source, strength, and lab testing. Below are more details on what each of these mean and why they matter.
Type of CBD
There are actually three different types of CBD extract, including full spectrum, broad spectrum, and CBD isolate. We typically recommend full spectrum products as the most effective, as they allow you to benefit from the full entourage effect of the hemp extract. However, if you undergo drug testing for work or are sensitive to THC, broad spectrum products offer many of the same benefits without the THC. This can also be important for those who find that THC negatively impacts their anxiety.
The quality of the CBD is directly related to the source of the hemp used in a product. Always look for brands that use hemp grown in the U.S.A. We also recommend brands that use either USDA organic hemp or hemp grown using organic farming practices. This ensures that the plants do not contain any pesticides and or artificial fertilizers.
It’s important to know the concentration of CBD in a product so that you can take the appropriate dosage level. For those new to CBD, it’s generally recommended to start with a lower dose, 10 mg or less, and slowly increase the amount as you are comfortable to find the right level of relief. Extra strength products, with 30 mg or more per serving, are recommended for those who know how CBD will affect them. You can read more about the strongest CBD oils here.
Only purchase CBD oils for anxiety that undergo independent third-party lab testing for quality and safety. This is critical to ensure that the product contains the correct levels of CBD and cannabinoids, and that it is free from toxins, heavy metals, or other harmful substances. The brands we recommend all make their lab test results available through QR codes on the product label or on their site.
How to Read Labels
When you check the label of any CBD product, look for information on the four key factors listed above. Labels should clearly state the type of CBD and if it was made with U.S. grown hemp. To evaluate the strength of the product, look for both the amount of CBD per bottle, usually in milligrams per 30 mL, as well as the amount of CBD per serving, usually in milligrams per 1 mL dropper.
Quality products should also include lab-testing certification and a way for you to verify the results for yourself. You can also look for industry certifications and seals from the USDA, Leaping Bunny, the GMO Project, and the U.S. Hemp Authority. Finally, take time to check the list of ingredients to make sure that you are not allergic to any of them. Most CBD oils use a carrier oil like hemp seed oil, olive oil, or MCT coconut oil.
How to Use
For most CBD oils, take a dose once or twice per day, depending on the amount. Some oils work better for daytime use and can be taken in the morning, while others are better suited for nighttime use to help you fall asleep. Again, if you are new to CBD, start with a low amount and slowly increase it to find the correct level to provide relief.
The amount of CBD needed may vary from person to person based on their level of anxiety and other health concerns. One thing that holds true across the board is that using CBD consistently is best for improving stress levels, as the compound builds up within the body, amplifying its effect. In other words, CBD may help you manage anxiety symptoms, but don’t expect it to take effect immediately.
Safety & Side Effects
According to the Mayo Clinic, CBD is generally well-tolerated. There are, however, some mild side effects that can occur. These often result from taking too much CBD, and can include:
- Dry mouth
- Reduced appetite
Additionally, CBD can potentially interact with certain prescription medications, like blood thinners and certain forms of statins. Always check with your doctor if you plan to start using CBD alongside any prescription medications. No CBD product has been approved by the FDA to treat anxiety or depression, so be sure to do your own research on any product you choose to purchase.
While CBD may be a great option to help supplement your anxiety management, it is not meant to cure or treat anxiety. If you are suffering from severe anxiety and depression, the best thing to do is speak with your primary care physician or a mental health professional. They may recommend things like cognitive behavioral therapy, journaling, exercise, yoga, or prescription medications to help.
If approved by your doctor, CBD for depression and anxiety may work with these other approaches to help you find relief and better manage stress.
Josh Hurst is a journalist, critic, copywriter, and essayist. He lives in Knoxville, TN, with his wife and three sons. As a writer and independent reviewer of CBD products, Josh covers the relationship between cannabis-based products and the human body. His writing has appeared in Health, Shape, and Remedy Review.
Medically Reviewed By:
PharmD Scientific Advisor, Medical Reviewer, and Clinical Pharmacist
Adjunct Faculty, UMKC School of Pharmacy