Don’t know when to take CBD oil for workouts? Our team can help! Read on to find out now. Learn more about how to use CBD oil as part of your workout routine, and discover when to take it to give your body the maximum benefits. This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Should You Take CBD Oil Before or After a Workout?
Home » Blog » Should You Take CBD Oil Before or After a Workout?
CBD is an ally to athletes, helping them push harder during workouts and recover quicker after meeting their goals.
Once you understand the beautiful relationship between CBD and exercise , it is then time to start adding it to your routine. But is it better to take CBD oil before or after you exercise?
The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.
Whether to take CBD oil before or after workout to experience its best effects for your specific body depends on your exercise challenges and goals. In this short guide, we’ll go over your options.
- CBD can help boost performance during a workout, then soothe post-exercise inflammation after one is completed.
- When you should take CBD oil for working out largely depends on the issues you’re facing throughout your fitness journey.
- Many athletes use CBD topicals to target specific areas that experience soreness after a long workout.
Assessing Your Workout Challenges
What keeps you from achieving your personal best during your workouts? Typically, there’s a range of issues that can keep you from meeting your full potential at the gym-or even getting there in the first place.
So, which set of these challenges best describe your fitness obstacles?
- I feel low-energy before my workouts
- I skip warming up or warming up takes longer than I want it too
- I start to feel sore before I reach my goal
- I have pre-event or pre-workout jitters
- I experience muscle soreness, burning, and discomfort after my workouts
- My long muscle recovery time keeps me from hitting the gym again as soon as I want to
- My physical discomfort impacts my sleep and energy levels
If the statements in Set A describe your issues to a T, you could benefit from taking CBD oil before your workouts. If those in Set B are closer to your experience, CBD oil could lend a helping hand as you recover. Whether you prefer a CBD tincture, a CBD capsule , or a daily CBD gummy , there are many ways to get your daily CBD oil dosage before gym time.
Do all of these statements apply to you? You’re not alone!
Many people benefit from incorporating CBD into their pre- and post-workout rituals and routines to help support muscle recovery. Next, we’ll take a closer look at how and why CBD can benefit you before and after you hit the gym.
Taking CBD Before a Workout
To get in a serious workout, you need to be in the right mindset and at the right physical energy level. If you’re looking for that extra edge before you get going, taking CBD oil beforehand could potentially help.
Let’s take a look at the problems we outlined above under Set A.
A CBD dietary supplement can potentially help with the following issues:
- Low energy – Some people drink coffee before a workout to get revved up. However, there are potential drawbacks like dehydration and a post-caffeine crash! In contrast, a CBD dietary supplement can support your body holistically, leading to increased energy throughout the day.
- Warming up – You know it’s helpful to stretch and warm-up before your workout. What causes sore muscles in the first place? In many cases, tension plays a significant role. CBD is thought to help reduce muscular tension and support healthy blood flow, which can reduce the time it takes to get warmed up before your workout.
- Delaying soreness – Sometimes, you’re only a few minutes into a workout when your body starts to protest. It’s important to listen to those signals. However, CBD for athletes can potentially help delay their onset. How? CBD helps the body return to its baseline state (homeostasis). With your internal systems communicating well, your body may not react so strongly to the first signs of stress and fatigue. That way, you can get in more reps or more seconds of your workout.
- Reducing pre-workout jitters – Some athletes are worried about achieving their personal best during a particular training session. Others simply want to avoid looking unpracticed on a new weight machine. If stress keeps you from achieving your goals, CBD for your pre-workout routine could potentially help soothe your nerves.
How to Use CBD Before Your Workout
After reading through these potential benefits, you might be eager to start using CBD as part of your pump-up routine.
To that end, consider trying out one of the following techniques:
- 1-2 hours before your workout, drink a smoothie of fruits, greens, protein, and CBD oil. This can ensure you have the fuel you need to get going. You should start to experience the beneficial effects of CBD oil during your workout.
- Just before warming up, take CBD oil sublingually. While many people prefer to chew (gummies) or drink their CBD (oil), holding it under your tongue is the fastest way to feel its effects. Simply hold your CBD oil under your tongue for thirty seconds, then swallow any remaining liquid.
While CBD oil is a highly effective way to consume CBD, there are some potential drawbacks. If you’d prefer a more discreet, non-liquid option, consider the following:
- CBD capsules – Take one hour before working out
- CBD gummies – Take 1-2 hours before working out
CBD After Exercise
In other cases, the issue isn’t completing your workout-it’s going too hard!
Testing your personal limits is an essential part of growth. At the same time, excessive burning, stiffness, and discomfort after exercise can actually hinder your progress. When you’re tired and sore, it’s that much harder to meet your goals the next time around.
If you’re determined to push through the physical unease, it can have other negative results as you begin to rely on compensatory muscles.
Have you been looking for a way to recover faster?
In most cases, rest, hydration, and property nutrition are key to recovery. However, CBD could also help accelerate the timeline to relief.
CBD is thought to help with the following issues:
- Post-exercise inflammation – What causes soreness and burning? Modern science suggests that post-exercise inflammation plays a significant role. When we work out, we create microscopic tears across our muscles. The body perceives these tears as injuries and mounts an immune system response to hasten repair. The only problem is the resulting discomfort. By reducing inflammation, CBD can help the body heal itself with less discomfort.
- Tension – When one muscle is exhausted or sore, the others around it can stiffen up, acting like a protective shield. However, the overall stiffness can reduce your mobility and even lead to injury. CBD can help your whole body relax and recover.
- Response to discomfort – As we’ve noted, CBD can help your body return to its baseline state more quickly. In particular, it can help your Endocannabinoid System
(ECS) function better, letting your body know when more resources are needed and when it’s okay to calm down. This holistic support can help reduce your feeling of distress and discomfort.
How to Use CBD Post-Workout
CBD oil can be a great post-workout ally. Many people find that post-exercise inflammation sets in between twelve and thirty-six hours after they’ve worked out.
CBD oil helps you get ahead of the curve by addressing post-exercise inflammation before it reaches its peak. To that end, try out the following ideas:
- CBD oil self-massage – After a day of vigorous exercise, it can be incredibly soothing to give yourself a massage. Communicate love and care to the affected muscles, moisturize your skin, and experience the soothing effects of CBD all at once!
- CBD oil when issues arise – As we’ve discussed, CBD oil can take effect quickly when consumed sublingually. Just be sure to take it as soon as the first sign of post-exercise soreness arises, rather than waiting for a peak of your symptoms.
Besides CBD oil, numerous other products can support your holistic health.
For example, a CBD Bath Bomb can help you unwind your muscles and achieve full relaxation. We recommend getting in the tub before bed! In contrast, CBD Sports Cream is useful any time, day or night.
Apply it wherever you’re experiencing soreness.
CBD for Holistic Health
So far, we’ve discussed the benefits of taking CBD just before or after your workouts, and whenever specific issues arise. However, another option is taking a CBD supplement daily.
As we’ve noted, CBD has the potential to support your overall health in terms of:
- Maintaining homeostasis
- Stress response
- Energy levels
- Sensations of discomfort
- Post-exercise inflammation
Besides these benefits, it can also help to improve your sleep cycles.
It goes without saying that sleep plays an important role in your overall health. Our bodies conduct important repair work as we sleep. Likewise, getting enough shut-eye ensures we have adequate energy to conquer each day.
Many people find that taking CBD as a daily supplement leads to increased vitality over time. Of course, you can always take a dose of CBD oil daily and double up with gummies, sports creams, or other CBD products for any specific symptoms that arise throughout your fitness journey.
Choosing Your CBD Product
Now that you know when to take CBD , the only step left is choosing the right product. As you shop for CBD products, look for high-quality products from naturally derived ingredients. Fantastic options for athletes include:
- Full-Spectrum CBD – This type of CBD contains other cannabinoids found in the hemp plant including CBG, CBN, and THC. In line with legal requirements, hemp-derived CBD contains little to no THC and does not have psychoactive effects.
- CBD isolate – Some people find that pure CBD provides a sufficient boost without the presence of other cannabinoids. CBD isolate is another potent option.
Finding the best CBD product for you is important to experience its benefits in full. Whether you opt for CBD capsules, topical CBD, CBD tincture, there are numerous ways to consume and enjoy CBD.
Boost Your Performance With Resilience CBD
Whether you are looking for ways to ease soreness, support immunity, or boost athletic performance, CBD is a great product, offering many health benefits. At Resilience CBD, we formulate products with athletes’ needs in mind. Reaching your goals and surpassing your personal limits requires mental and physical strength. And CBD’s soothing properties can help provide the support you need to rest, recover, and thrive in your fitness routine.
Shop our line of CBD oils for daily use and explore our CBD topicals for targeting post-exercise inflammation. After all, we’re called Resilience for a reason.
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
Should I Take CBD Before or After a Workout?
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. Its calming properties that help keep stress and anxiety at bay, improve skin health, reduce inflammation, and improve concentration are sure to set you up right for your day ahead.
But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!
Join us as we explain how using CBD oil before or after a workout can have a positive impact on your fitness.
How to Use CBD Pre-Workout
1. As a Sleeping Aid
If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning.
Why? Good Hemp’s pure CBD oil is beneficial as a sleep aid, which is also prime time for the body to repair itself for the day ahead.
As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.
CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3 , otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.
2. To Combat Anxiety & Arousal
Besides being physically prepared to exercise to the best of our ability, we should be mentally and emotionally prepared too. Anxiety and arousal are a key issue in sport psychology , specifically related to physical and technical performance. In a sport setting, arousal is often linked to anxiety, and this negative emotional state can increase muscle tension, affect coordination, and in some cases, cause sweating and nausea. This means you’ll be more likely to take your eye off the ball, literally.
Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.
CBD For Muscle Recovery After a Workout
1. To Relieve Muscle Soreness
Whether you’re a novice exerciser, or someone who gets their reps in regularly, you’ll almost always find yourself subject to post-workout soreness and inflammations. But that doesn’t mean your DOMS – that’s short for delayed onset muscle soreness – should determine your entire routine.
Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise induced muscle damage , which naturally occurs after physical activity due to microscopic damage to muscle fibres , since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically , CBD offers a more natural form of relief than many other products such as protein supplements or Tiger Balm.
So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping , exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.
2. To Promote Mobility
Further scientific studies around CBD oil and its pharmacological effects reveal that this magical compound can also promote mobility in people with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. According to a study in Frontiers In Neuorology , this is because CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
Lotions and potions aside, every little helps when it comes to recovery, so we’ve highlighted some easy post-workout recovery hacks you can try to help you hit the ground running time and time again, without any unwanted setbacks!
Why Choose Good Hemp CBD Oil?
Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!
While we’re on the subject, Good Hemp promotes 100% natural and eco-conscious products, since we’re planning to save the world and all.
That means that all of our products are made without chemical additives or any other nasties you might find in other varieties of CBD oil on the market.
As we’ve explored, there are plenty of different ways you can take CBD oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf , you’ll find a CBD-based post-workout treat worth sweating for!
Discover our top-selling CBD oil products and start gearing up for those gym gains today.
7 Things You Need to Know About CBD
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
While everyone knows that a few tokes of weed will get you high, revival of research from the ’70s has found that some compounds in the plant can help with a wide range of ailments, like chronic pain, depression, symptoms from chemotherapy, and multiple sclerosis. That’s one reason that the plant is now legal in 10 states (as of press time) and allowed to be consumed for medical purposes in another 22. The other: Huge amounts of tax money from marijuana sales are filling up state coffers—Colorado alone took in more than $247 million last year. Put simply: The marijuana market is blowing up.
But it’s cannabidiol (CBD)—the straitlaced brother to the chemical in marijuana (THC) that gets you stoned—that’s been taking the nation by storm. This seemingly miraculous compound has been found to jump-start healing in your body by regulating the immune system and reducing inflammation, all without any harmful side effects. Below, we go over what you need to know about CBD oil.
What Every Guy Should Know About THC and CBD in We.
Get familiar with the compounds in marijuana with this explainer.
How CBD Helped Me
Last summer, I hurt my hand trying to yank up some stuck luggage. The excruciating pain, and the advice from an orthopedist, meant that I had to stop lifting anything heavy, pretty much avoiding any exercise that required my hands.
After six weeks, my hand was feeling fine, so I started deadlifting again. Two weeks later, I tried to hoist my old working weight, but on my fourth set, a burst of pain radiated through my lower back. The next morning, I could barely roll out of bed without experiencing a wave of throbbing pain—I’d hurt my back before, but this was next-level. Struggling to even put socks on, I hobbled into the bathroom, pulled open a drawer, and grabbed some CBD cream that was sent to me for review months ago. I squirted two pumps in my palm and slathered it on my back and forgot about it. I did that twice a day for the next two days.
On the third day, I woke up feeling great, rolled out of bed with little to no pain, and was able to function normally. I was shocked. I expected a long recovery full of frustration, but I was pretty much healed after only three days. I waited one more week before going back into the gym and then did some light squats and deadlifts with hardly a twinge or notion of pain. Anecdotal evidence or not, a bottle of CBD cream or oil will now always be a part of my training regimen.
Does CBD Oil Actually Work?
Or is the recent buzz much ado about nothing?
boonchai wedmakawand / Getty
What is CBD?
The human body has a specific biological network called the endocannabinoid system, which is made up of neurotransmitters and receptors specifically attuned to cannabinoids. These compounds can produce healing effects on our cognitive and physical processes when they bind to specific receptors.
Tetrahydrocannabinol (THC) is probably the most well-known cannabinoid—and most prevalent in recreational weed—as it’s what gives you that stereotypical, euphoric high when smoked or ingested.
Cannabidiol (CBD), which is found in high concentrations in hemp or industrial marijuana, is the next most common cannabinoid. It doesn’t produce any psychoactive effects, so, up until recently, it was thought to not act on the human body at all. Well, we were wrong.
Ian Cuming / Getty
What Does CBD Do?
CBD binds to receptors, called CB1 and CB2—which are found in your brain, nervous system, muscle tissue, and even some organs—and has been shown to boost functioning of the immune and nervous system as well as better manage pain.
“CBD tends to regulate and normalize these receptors in your muscles, in your immune system, in your spleen, in your kidney, your liver,” says Bomi Joseph, Ph.D., director of the Peak Health Foundation and a noted plant compound researcher.
How is it Used?
A 2018 meta-analysis of multiple studies on the compound published in the journal Frontiers in Immunology concluded that CBD “has clearly shown” effects for reducing and treating anxiety, post-traumatic stress disorder, depression, and psychosis. There are also CBD-THC hybrids, which have been used to treat multiple sclerosis, a disorder that turns the immune system against the nervous system, damaging nerves and affecting balance and muscle control. Some medications using CBD have helped to treat epilepsy in children and teens, with studies showing the compound can reduce and even eliminate seizures altogether.
Other studies show that CBD can boost and support brain health. Additional research published in the journal Cell Communication and Signaling found that CBD could spur the growth of new neurons in the brain and protect brain cells. And another review from 2017 found that CBD has antioxidant effects that also help keep the brain from degenerating from the effects of old age or mental disorders like schizophrenia.
Sally Anscombe / Getty
What is the Correct Dosing?
The short answer is, we don’t know. The Food & Drug Administration (FDA) doesn’t regulate the compound, so formulations, dosages, and quality control are all over the place. And since the consumer market is exploding and regulations are almost nonexistent, there is a glut of CBD products coming from overseas that aren’t quite kosher.
“Most of the CBD products that are flooding the market now are synthetic,” Joseph says. “Though we can come close, we can’t completely mimic nature.” Joseph compares synthetic CBD to the margarine form of vegetable oil—you can hydrogenate it so it is similar to butter, but at its core it’s not the same thing. Synthetic CBD won’t work as well as the natural stuff.
General Dosing Guidelines
It’s hard to give the optimum dose, as it depends on the concentration and other environmental factors. It’s best to start out with a low dose and see how you feel, but here are a couple of guidelines.
- 10 milligrams a day for a 5’9″ male
- 15 milligrams for someone 6’2″ and athletic
What Should You Look For in CBD Products
When buying a CBD product, make sure that it’s plant-derived, whether it’s from hops or hemp or feverfew. Some of the better brands out there, like Extract Labs, Medical Marijuana, Nanocraft, Real Scientific, and Green Helix, produce products that have clear, third-party lab-tested results available and are some of the highest-quality plant-derived CBD products around. And currently—the laws are still a bit murky and evolving—you can legally get CBD products in all 50 states, though there are some minor restrictions depending on where you live.
Congress is working on legislation right now that would make industrial hemp legal in the U.S., which would mean any CBD derived from hemp would also be legal nationwide. Right now there are numerous shops online that can legally sell you CBD products, and brick-and-mortar stores are popping up all over the place, so check your local listings.
Since CBD products aren’t regulated by the FDA, there are no clear instructions on what kind of product to use and how to properly dose yourself. But taking CBD isn’t the same as taking a drug, so you don’t need to worry about overdosing or getting sick, says Prudence Hall, M.D., medical director of the Hall Center in Santa Monica, CA. “I’ve talked to almost 400 patients in the last year who’ve been using CBD, [and] I haven’t heard anyone say anything negative—sometimes a few people will mention that they feel a little more fatigued.” A 2018 study from the University of Wisconsin stated that twice-daily use of CBD was “generally well-tolerated” and any adverse effects were “mild in severity.”
James Baigrie / Getty
Can CBD Help My Gains?
Though taking CBD to enhance performance is not well-studied, there are some athletes out there who use CBD and THC extracts to help with recovery and pain management. A few well-known athletes, including UFC fighters Yair Rodriquez and Nate Diaz, ultramarathon runner Avery Collins, and Tennessee Titans linebacker Derrick Morgan, have come out and said that they use CBD to help with recovery, heal sore muscles and achy joints, and tamp down general inflammation. Using CBD in your own athletic endeavors can help you with your gains, but not by making you directly stronger or giving you more energy, like steroids or stimulants.
Where CBD will benefit the weekend warrior is by making recovery from intense exercise and minor injuries faster. “What happens when you pull a muscle or get injured is that there’s an immediate inflammation of that area because your body is trying to confine it,” Joseph says. “CBD tells that inflammation signal to go down. That’s what everybody feels initially, but CBD actually speeds up the recovery.”