Everyday is a new day for our bodies and minds, check in with yourself daily using Moody Month and find the motivation to give your body what it needs. 1,631 People reported taking CBD for mood disorders 70% Female 28% Male 2% Prefer not to say Of the participants taking CBD for a mood disorder, most stated that they had anxiety, depression, or both. The most common types of anxiety were generalized anxiety disorder (50% of all participants taking CBD for anxiety), social anxiety (10%), and panic disorder (10%). Your mood greatly impacts your work & personal life. This post covers CBD benefits for mood disorders, CBD and serotonin, & types of CBD products.
Can CBD oil help with PMS?
CBD oil – derived from cannabis plants – is gaining cult status amongst the wellness set; but its pain-relieving, mood-boosting properties have serious science backing, and could relieve period-related symptoms.
Cannabidiol, or CBD, is turning heads in the natural health and wellness sphere owing to the growing list of health benefits, including relief from PMS. It’s an active compound found in cannabis, but don’t let the association with weed fool you. You won’t get the mind-altering high because it contains little to none of the main psychoactive component, THC (Tetrahydrocannabinol). Instead, the oil, which is extracted from the cannabis plant and mixed with carrier oils like almond or coconut, has been shown to help with pain relief, in early stages of research.
How CBD helps with PMS
As a result, many women are turning to it specifically for help with PMS symptoms, including mood swings. “When I first started using CBD, it was game changer,” says New York executive Karla Vitrone. “It works really well when you’re ovulating and feel a bit more anxiety. I found that it helped me totally switch off and transition to night. It makes you feel totally relaxed and has none of the side effects of marijuana, which was my biggest fear as I have a small child and I didn’t want to feel ‘high’ or have negative side effects. It’s really subtle.”
Ana Reyes, a designer who works for the US-based CBD company Wildflower, agrees. “For PMS (and occasional generalised anxiety), I find CBD makes me feel more calm, with fewer headaches and anxious thoughts, a big decrease in mood swings and a general feeling of well-being. It is also a powerful anti-inflammatory so it’s helpful with cramps as well.”
Science backs both women up – while not specifically testing for PMS, there have been studies that show CBD has had positive results with those suffering from depression and anxiety.
What’s more, it can be helpful treating cramps, too, according to Dr Julie Holland, whose background is in psychopharmacology and is the author of The Pot Book , a non-profit project that helps to fund therapeutic cannabis research. “CBD can be immensely useful in treating the irritability and discomfort that comes during the premenstrual phase of our cycles. Because it has strong anti-anxiety properties and is also a muscle relaxer, it can help with the overall tension, both physical and psychic, as well as menstrual cramps that can come later,” she says.
And those irritating hormonal spots? CBD can offer hope: its proven anti-inflammatory properties have been found to calm down breakouts and reduce sebum production.
The science behind CBD
So how does it work? The body has its own endocannabinoid system (ECS) and internal cannabis receptors (the body’s internal cannabinoid system was named after the plant, which led to the discovery in the 1980s). There are cannabinoid receptors throughout the body – from the brain and central nervous system to the gut, connective tissues and nerves – and they work with the endocannabinoid system as a homeostatic regulator, meaning that the body is trying to maintain a state of balance in all its cells. In an indication of how that should actually feel, scientists named one of the key endocannabinoids ‘anandamide’ – sanskrit for bliss.
How does CBD oil fit in to this? Well, interestingly, researchers have found that taking CBD oil promotes the body’s own internal cannabinoids to function more effectively – helping to reduce stress and inflammation within its own cells.
And whilst further research is needed into applications for women’s health specifically (isn’t it always), scientists have found that those who suffer from endometriosis also have low levels of cannabinoid receptors, leading experts to suggest that CBD oil could offer relief from the condition.
Things to look out for
All this comes with a note of caution that as yet the research into CBD is not complete; while there have been lots of anecdotal evidence around the use of CBD for PMS symptoms, and some preliminary research into pain relief, Dr Holland points out there there have not yet been double-blind, placebo-controlled studies into the topic, and it’s important to check with your doctor, qualified nutritionist or herbal medicine practitioner first that CBD is right for you.
And when it comes to choosing brands, Andy Sun from Wildflower (which is currently only available in the US) cautions, “there are many new CBD companies so it’s important to do your research.
“It is always a good sign when the company takes the time to source Non-GMO hemp that is naturally grown, without the use of fertilizers or pesticides. It is also important to seek out CBD products made with full-spectrum (or whole-plant/CBD-rich) extracts. Studies suggest that full-spectrum CBD is much more effective than CBD isolate. Finally, in order to guarantee the quality and consistency of the product, companies that use third-party labs to test their products will be able to ensure that consumers get the purest CBD.”
Where to buy
The US is way ahead of the UK in terms of stockists – “It’s super common in NYC, and is very normal to see listed in ingredients in smoothies,” Karla says. But from the start of the year Holland & Barrett became the first high street store to stock medical cannabis oil in the UK, and a new CBD-dedicated boutique has recently opened in Camden, London, while Moody stocks Nature’s Plus phytocannabinoid .
The final word
The current research, while not explicitly focused on PMS, certainly seems to suggest that if you’re looking for something natural and effective for your PMS-busting toolkit, it’s worth a shot. “It’s an exciting time for CBD oil,” Andy says. “Every day, there are more studies about the potential medical and daily wellness applications for CBD (and cannabis in general), whether to treat particular medical conditions or to help improve your emotional, physical, and mental health. Of course, these new studies are often confirming the anecdotal, lived experiences of many cannabis-smart consumers.
CBD for Mood Disorders
Of the participants taking CBD for a mood disorder, most stated that they had anxiety, depression, or both. The most common types of anxiety were generalized anxiety disorder (50% of all participants taking CBD for anxiety), social anxiety (10%), and panic disorder (10%).
Most people with depression (58% of all participants taking CBD for depression) were not sure what type they had. Twelve percent of people taking CBD for depression said they had major depressive disorder, and seven percent said they had bipolar depression.
Most participants reported that their anxiety and/or depression were of moderate severity.
Types of Mood Disorders
Severity of Anxiety
Severity of Depression
Survey participants were asked to rate how CBD impacted 11 common symptoms of mood disorders (see chart below), indicating whether the symptom was a “much better,” “little better,” “no change,” a “little worse,” or “lot worse.” CBD appeared to be quite effective as an anti-anxiety agent and anti-depressant. Participants reported that it performed especially well at mitigating feelings of nervousness. Ninety-two percent of people experienced some relief, and 68% reported that feelings of nervousness were “much better” with CBD . CBD also performed well at relieving panic attacks, mitigating mood swings, and quelling feelings of agitation, irritability, and sadness.
CBD was less effective at mitigating difficulties concentrating, lack of interest in activities, and digestive upset. While still somewhat helpful for most, seventeen percent of people reported no improvement in these symptoms. And, 3% of people reported that the ability to concentrate worsened with CBD .
Three Benefits of CBD Oil for Mood Regulation
It is normal for one’s mood to change, depending on the circumstances. But if you experience long periods of extreme moods, it might not be normal, and you could be suffering from a mood disorder.
Mood disorder refers to either extreme happiness, sadness, or a fluctuation between the two. Some people suffer from mood disorders without even realizing it, especially when linked to extreme happiness.
It can range from clinical conditions such as major depression, bipolar disorder, and dysthymia to substance-induced disorders and those triggered by a general medical condition.
Whether positive or negative, mood disorders can influence your behavior and affect your ability to engage in everyday activities such as learning or work. For some, taking CBD oil for sleep works wonders and can uplift their moods within minutes. In this post, we’ll go over CBD benefits for mood disorders, how CBD and serotonin go hand in hand, and variations of CBD products including CBD gummies.
What is CBD?
Cannabidiol (CBD) is one of the phytochemicals called cannabinoids found in the cannabis plant or weed gummies. Cannabinoids are similar in chemical composition to endocannabinoids, produced by the human body.
Since they have a “feel good” effect, cannabinoids are useful in regulating mood. When you feel relaxed, secure, and involved in an activity that makes you happy, your body produces endocannabinoids, and that is what causes you to feel good.
Cannabinoids bind to receptors that determine the nature of the response they trigger. The endocannabinoid system plays a vital role in maintaining homeostasis.
Generally, most functions in the body rely on the endocannabinoid system to maintain balance. Whether your body needs to contain inflammation or control pain depends on the endocannabinoid system.
Anandamide is the primary endocannabinoid molecule and is mostly responsible for regulating mood. You will generally experience low moods when your body cannot produce enough anandamide or when it can’t adequately process the amount produced.
CBD can boost your anandamide levels whenever they drop. A study on the effects of CBD on the body found that CBD enhances anandamide signaling. That means CBD could help ease the symptoms when struggling with a mood disorder. Keep reading to learn about the benefits of CBD oil for mood regulation.
How CBD Helps with Mood
#1. CBD Affects Serotonin Availability
Scientists believe that CBD affects serotonin levels in a way that could help with depression and related disorders. Serotonin is a hormone that stabilizes mood. It also affects feelings of well-being and happiness.
Serotonin also functions as a neurotransmitter and links communication between brain cells and nervous system cells. When your serotonin levels fall, you will likely experience a shift in mood. So, serotonin is your natural mood stabilizer.
While CBD can help with your serotonin levels, it does not directly affect serotonin. Instead, it influences how the brain responds to the available serotonin. If your body produces enough serotonin, but your system doesn’t process it effectively, then taking CBD may improve your brain’s response to serotonin. By attaching to the same receptors as serotonin, CBD acts as a serotonin antagonist, allowing serotonin levels to accumulate in the brain. This is why CBD for mood swings is commonly used.
Learn More Ways to Increase Serotonin Levels
We dug deep into serotonin to provide the ultimate list of tips and tricks for boosting serotonin levels for more energy, better sleep, and improved moods.
#2. CBD and Anxiety
Anxiety is often an underlying condition for mood disorders. Most people who are always anxious have a lot of ups and downs. When people are faced with situations that make them anxious, it is natural for their moods to change.
Does CBD Help Anxiety?
If anxiety is the underlying cause of your mood swings, then treating your anxiety could help manage mood disorder symptoms. CBD has anti-anxiety properties that could help calm your nerves and alleviate your anxiety symptoms.
#3. CBD Improves Sleep
You probably know from experience that sleep affects mood. When you don’t get enough sleep, you tend to be more short-tempered, irritable, and more vulnerable to stress
Studies show that having an inadequate sleep or experiencing sleep disturbances could have significant effects on mood. Sometimes, just taking a nap can help return your mood to normal. But what if you experience sleeplessness and or wake up a lot at night?
CBD improves sleep in both how it affects melatonin and its anti-anxiety properties. Taking CBD for sleep minutes before going to bed can help improve your sleep quality to fall asleep fast and not experience sleep disturbances. Some CBD users report using it as a sleep aid.
Research has shown that CBD improves sleep quality. CBD can help you fall asleep faster and keep you asleep longer. CBD also enhances the effects of melatonin, the hormone that controls the sleep-wake cycle.
So, if you struggle to fall asleep or to stay asleep, taking CBD oil before going to bed could improve your sleep quality. When you get quality sleep, you will be less prone to mood disorders.