A comprehensive guide on how to use CBD oil. How much do I take? When should I take it? We've created a guide to help you discover best way take CBD oil. Many CBD oils come in a tincture with a dropper so you can easily measure out doses. Start by finding out the dosage that works best for you so you can figure out how much you need to take. Then you can use the dropper provided with the… Learn all about nano enhanced cbd oil including what it is, how it compares to regular CBD, health benefits, and expert tips for choosing the best CBD products.
Video: How To Take CBD Oil (Complete Guide)
One of our most common questions that we are asked is how to use CBD oil and what dosage should new users take. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be. Here’s a step-by-step guide to help walk you through using your tincture.
1. Choose your CBD flavor.
If you have chosen a tincture as your preferred form of CBD, there are a few questions that you should ask yourself before taking your tincture. Ask yourself — do you want to take an unflavored or flavored tincture? Because tinctures are oil that are taken orally, unflavored tinctures tend to be an acquired taste. If you’re just starting out with CBD, we would recommend trying a flavored CBD oil, like Populum’s full-spectrum orange-infused tincture.
2. Choose your CBD dosage.
Now that you have your tincture, it’s time to figure out your dosage. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be.
We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount will vary depending on the CBD concentration you purchased. Here’s a short breakdown of how concentration differs among our full-spectrum tinctures:
250mg concentration: Take a 1ml (i.e. a full dropper) for 8mg of hemp CBD oil. A 250mg concentration is a great option for first-time CBD users. It allows users to adopt the “slow and steady” approach, meaning you can start with very small amounts of CBD oil and dose up to determine your optimal concentration.
500mg concentration: Take .5ml (i.e. a half dropper) for 8mg of hemp CBD oil. The 500mg full-spectrum tincture is Populum’s best seller, and for good reason. It provides all the benefits of the 250mg but double the concentration. As a first-time CBD user, you can easily dose the 500mg up or down.
1000mg concentration: Take .25ml (i.e. a quarter dropper) for 8mg of hemp CBD oil. If you have tried CBD a few times and are looking for something that’s a little stronger, we would recommend trying the 1000mg. While you can still start with a quarter dropper and get 8mg of hemp CBD oil per day, you can also quickly scale up your dosage.
2000mg concentration: Take .12ml (i.e. half of a quarter dropper) for 8mg of hemp CBD oil. Populum developed the 2000mg concentration as a result of consumer demand. We have customers who have ordered from us monthly since our founding in 2016. For these experienced CBD users, they are looking for a more concentrated CBD supplement when taking their CBD oil tincture.
To learn more about dosage recommendations, check out this infographic.
3. How to Take CBD Oil.
If you’re new to CBD, it’s important to know how to use CBD oil. The most effective way to administer our CBD is to take it sublingually, which means under your tongue. Here are 4 easy steps:
Fill up the dropper with your desired oil dosage (see step 2 for recommendations on how much CBD to take when starting your routine)
Squeeze the oil under your tongue but do not swallow
Allow the oil to sit under your tongue for 30 seconds
Swallow the oil after 30 seconds
We recommend allowing it to sit under your tongue for 30 seconds, then use your tongue to distribute the remaining oil to your inner cheeks. This method allows for maximum absorption and helps the supplement enter your bloodstream more instantaneously.
For best results, we suggest taking after a meal. When nutrients are present, our body can more readily absorb additional compounds like vitamins, supplements, or medications. Think about it this way: the body can absorb the CBD oil better when it isn’t hungry for other nutrients. Like your breakfast.
To see a demonstration of how to take CBD oil, watch our video at the top of this article, which goes over the process with step-by-step instructions.
4. Establish a routine.
Routine is crucial to understanding how your body responds to CBD oil. Most people take their dosage in a single serving, but you could try splitting your dosage into two or more servings throughout the day. Finding what’s right for you requires experimentation – CBD doesn’t behave the same for everyone. But once you do find what works for you, repeat that every day to develop a consistent routine that your body can rely on. One thing our bodies do agree on: they thrive on regularity.
When considering how to take CBD oil and establishing a CBD oil routine be sure to ask yourself these questions:
Am I feeling immediate effects from taking CBD? CBD works differently for everyone. For some, they will immediately get their desired effect when taking CBD. For others, it takes time for the CBD to accumulate in their systems to feel the impacts.
What is my desired effect from taking CBD? Ask yourself what am I trying to achieve by taking CBD. Are you taking CBD just as part of your overall wellness routine? Are you taking CBD for sleep? Depending on what you’re trying to achieve you will want to experiment with your dosage, and potentially the form of CBD. For example, if you started out by taking a tincture, but feel the effects are too immediate, you may consider trying hemp CBD capsules. Full-Spectrum Hemp CBD Capsules are digested and absorbed, which allows for a slower release of CBD.
After taking CBD for 30 days, how do I feel? Do I notice any differences in overall wellness? It’s human nature to want things to happen immediately, but at Populum we encourage all our customers to be consistent with their CBD routine for 30 days to achieve their desired results. If you try CBD for 30 days and you’re not feeling the impacts you wanted, try reading our article on 5 Reasons Why CBD Isn’t Working For You for tips to help ensure you are getting the results you want.
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5. Ask us for help.
Do you still have questions on how to take CBD oil? We’re here for that! We have customer service representatives dedicated specifically to helping you understand CBD oil, and they’ll answer all your questions as best they can.
You can reach out to us via chat, email, or by phone during our regular business hours: 8am-5pm CT. If we miss you, just leave us a message. We promise we’ll see it and we’ll get back to you. We’re here to ensure you can try pure CBD oil in such a way that you’ll know you did it right, gave it plenty of time, and all your questions were addressed. And if you’re nervous it won’t work for you? Take advantage of our 30-day trial on your first bottle. If it doesn’t work, we’ll take it back – no questions asked.
How to Use a CBD Oil Dropper
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Hunter Rising. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
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Many CBD oils come in a tincture with a dropper so you can easily measure out doses. Start by finding out the dosage that works best for you so you can figure out how much you need to take. Then you can use the dropper provided with the tincture to pull the oil out of the container and dispense it. Just be sure to talk to your doctor before taking CBD oil to make sure it’s right for you.
Nano-Enhanced Hemp Oil: What is Nano CBD & Does it Work?
If you’re shopping for CBD oil, you may have noticed a growing selection of products that sound like they belong in a science fiction novel instead of on your nightstand:
Nano-Amplified CBD. Nano-technology-Enhanced Diols. Nano-particle Cannabinoids. Nano-OMG.
Is all this nano-business a sign of scientific progress — or just a scientistic gimmick?
What Is Nano CBD?
In truth, nano CBD products are about as technologically-advanced as creamy balsamic vinaigrette.
Don’t be fooled by the big words (or the small ones). This article explains the ins and outs of nano-enhanced CBD oil in language you can actually understand. Learn how to judge the quality and safety of nano CBD products for yourself.
Nano-Enhanced Hemp Oil = Nano-Sized Drops of CBD Oil
It may sound intimidating, but nanotechnology is just a fancy way of saying that a company is working with extremely small things.
By the normal definition, those extremely small things should be less than 0.0000001 meters — i.e. 100 nanometers.
However, in the CBD industry, “nano” is thrown around pretty loosely, frequently describing much larger things. Why? Simply because “nano” sounds so coooool.
And what are these “nano” things anyway? Little drops of CBD oil!
You can visualize a droplet of any CBD oil product as one of those carnival ball-pits full of plastic spheres. Most of those spheres are molecules of the carrier oil (coconut oil, olive oil, etc.) but there’s a much smaller number of CBD molecules interspersed throughout — mostly hidden inside the ball-pit with very little at the surface or edges.
Because your mouth and your digestive tract are moist and watery, and because oil & water don’t mix, when you swallow a CBD product it tends to stay in droplets or globules, with most of the CBD molecules hidden and inaccessible until fully digested.
(And digestion tends to break down a large percentage of any CBD you swallow — which is why we strongly recommend that you vigorously swish your CBD oil around your tongue and gums for enhanced absorption.)
How Does Nano CBD Oil Work in Our Watery Bodies?
Since oil and water don’t mix, “nano” CBD companies use one of the oldest tricks in the recipe book…
When whipping up a homemade salad dressing, recipes usually call for honey, mustard or egg yolks. This isn’t just for taste — these ingredients are natural emulsifiers, which means they help stabilize oil-in-water mixtures.
If you look at a pre-mixed salad dressing on the grocery shelf, you’ll see that it lists extra ingredients & chemicals — many of which help keep the oil & water mixed indefinitely. If you could zoom in on that salad dressing with a high-powered microscope, you would see countless tiny drops of oil suspended in vinegar (which is mostly water).
What you wouldn’t be able to see (even though it’s there) is a thin layer of emulsifiers & other chemicals coating the surface of every drop of oil. They’re what keep the oil droplets from merging and rising to the top to separate from the water.
Nano CBD products, like nano cbd oil and nano cbd water, typically contain CBD oil, water and other ingredients that help stabilize this emulsion. For instance, one common nano CBD ingredient – lecithin or “phospholipids” – is the same fat in egg yolks that works great to keep salad dressings from separating.
Nano-Enhanced CBD Benefits
There is one true reason you might want to try emulsified CBD oil (aka nano CBD).
When manufactured correctly, emulsified CBD oil could potentially increase the amount of CBD that ends up in your bloodstream.
How is that true?
- Increased Surface Area: Your body has an easier time digesting and absorbing nutrients from oil when it’s broken down into tiny drops. The smaller those drops get, the more surface contact the oil has with your body’s enzymes and absorptive tissue. Within your digestive tract, your bod y’s natural bile salts will emulsify CBD oil and other dietary fats. However, putting pre-emulsified oil in your mouth could help your body start absorbing CBD molecules sooner.
- Penetration-Enhancers: Nano CBD products typically contain ingredients that belong to a class of chemicals called “ penetration enhancers .” These in clude ethanol, propylene glycol and other surface-active molecules that coat the tiny drops of CBD oil. These chemicals can increase the movement of CBD molecules across skin and mucous membranes.
Nano-Enhanced CBD Risks & Side Effects
Although nano-enhanced CBD can deliver higher levels of CBD quickly into your bloodstream, there are a few things you should consider before buying a nano CBD product:
- Added chemicals: Nano CBD products are manufactured with chemicals you might not want in your body. For instance, propylene glycol is a common additive in shelf-stable emulsions th at was recently named “Allergen of the Year” by the American Contact Dermatitis Society. Each miniscule drop of C BD oil is literally coated with these ingredients, and different companies will choose different chemicals to create these emulsions.
- Dishonesty: Unfortunately, the nano CBD world is rife with fraudulent products and misinformation . You’ll need to do some detective work to find a trustworthy company. Beware: Many nano CBD companies love to use scientific-sounding language as a smokescreen to keep you from noticing red flags. If you don’t understand what they’re saying, they’re probably confusing you on purpose.
Is Nano CBD Oil Worth It?
Whether or not you should try nano CBD depends on why you were drawn to it in the first place.
Most of the benefits promised by nano CBD products can be found from less-adulterated CBD products for a much lower price.
Here are our thoughts on a few popular reasons people consider taking nano CBD:
- Are you buying your first CBD product and just stumbled on nano CBD? You might want to start simple and try a high-quality CBD oil on its own. You can use that as a baseline to see how — or even if — you would want to improve that experience.
- Have you found other CBD products ineffective? First triple check that the CBD products you previously bought came from a reputable company. (This new, minimally regulated industry is full of hype and snake oil, so it’s easy to be sold fake products whether you’re buying nano CBD or natural CBD oil.)
- Do you wish your CBD oil was stronger or want to feel it quicker? Before giving away your bottle of non-nano CBD oil, there are natural tricks you can try to enhance your body’s ability to absorb CBD. For instance, try eating a nice meal full of healthy fats before taking the CBD oil. To speed the flow of CBD into your bloodstream, try vigorously swishing CBD oil around in your mouth for a few minutes before swallowing — not only does this spread the oil out across many absorption areas in the mouth, it also emulsifies the oil somewhat. You could even include a natural emulsifier like a spoonful of honey. For more tips, see our article on getting your CBD dosage right .
- Do you already love CBD and just want to try the newest thing? Well that sounds reasonable. However, make sure to scrutinize your options and choose a nano CBD company that treats you like an intelligent person while prioritizing your safety. We don’t currently recommend any specific products, but we do have some advice to help you navigate the hype.
Tips for Choosing the Best Nano CBD Products:
- Don’t get distracted by their promises: First and foremost, make sure they are using an organic, high quality, full-spectrum or broad-spectrum hemp extract. They should say where and how the plants were grown. Unfortunately, very low-quality CBD can end up in nano products.
- Check out the ingredient list: If they don’t have an ingredient list, run away. The main ingredients should be water, hemp extract/CBD oil and a few extra ingredients to stabilize the emulsions. Just like the foods you eat, the more chemicals they have listed, the more wary you might want to be of the product.
- Nano CBD is not an ingredient: Nano CBD means the company is unwilling to tell you what extra chemicals were used to create stable little drops of CBD oil. Don’t trust this on an ingredient list.
- Only oil ingredients: If the main ingredient is simply oil, it is not a nano-emulsified CBD product. The company is just taking advantage of the popular term “nano” in order to sell you normal CBD oil in a spray bottle.
- Website & Certificate of Analysis: Are they just throwing large words at you in order to confuse you? Don’t fall for this trick – scientific jargon is not a sign that they know what they’re talking about. You’d be better off purchasing from more straightforward companies that explain their products clearly and make their full ingredient list and test results available to the public.
- Nano CBD Water: The main benefit to nano CBD is increased absorption in your mouth. Because your digestive system naturally emulsifies oil, consuming products like CBD water which don’t spend much time in your mouth before being swallowed won’t be worth the money. Look for a more concentrated product that you can hold in your mouth for a few minutes.
Does Foria Offer Nano-Enhanced CBD?
Not enough research has been done on shelf-stable nano-emulsified CBD yet, so at Foria, we are not convinced that the benefits of nano CBD are worth the risks — or the expense — of added chemicals, and we do not currently offer these products.
Just because the verdict is still out does not mean that nano CBD is not safe or effective — but we prefer to be cautious when it comes to the purity & safety of our products.
Fortunately, there are plenty of natural, inexpensive tricks people can use at home to increase their absorption of CBD oil.
Getting More out of Your Broad-Spectrum CBD
According to some customer testimonials, Foria’s CBD oil seems to absorb faster than competing products — likely because the carrier is MCT coconut oil.
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