How Long Does CBD Oil Take To Work For Anxiety

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How Long Does CBD Oil Take to Work For Anxiety? Curious about how long does it take for CBD oil to work? Experts weigh in on what can affect CBD absorption and make the oil take longer to kick in. How long does CBD oil take to work? Dr. Mudd tells us that the amount of time it takes for CBD like how it is taken, your body weight, the time of day.

How Long Does CBD Oil Take to Work For Anxiety?

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Are you suffering from chronic anxiety? You aren’t alone. An estimated 31% of adults in the United States struggle with an anxiety disorder during their lives at some point. There are a lot of medications that can help treat anxiety, such as Zoloft, Celexa, and Paxil. However, some people prefer using natural remedies for it.

Recent studies suggest that CBD can help people struggling with this mental health issue. However, it is crucial to take it correctly and know what to expect. In addition, you need to know how much to take and how long it will take to work.

What is CBD?

CBD is a cannabinoid found in hemp plants. It should not be confused with THC, which is a psychoactive cannabinoid found in marijuana.

Many different oils, topicals, gummies, vapes, and other products contain CBD due to its many health benefits. A growing body of research shows that CBD products have many potential health benefits.

There is a common misconception that CBD products are illegal. However, the federal government legalized CBD products with less than 0.3% THC content when it passed the 2018 Farm Bill.

Does CBD Help with Anxiety?

Many people prefer to treat anxiety with natural substances instead of using pharmaceuticals. Therefore, CBD might be an appealing alternative to many people struggling with anxiety disorders.

However, it is essential to be familiar with the research on the benefits of CBD before using it to treat anxiety or any other ailment. Fortunately, a growing body of research shows that CBD can help treat anxiety problems.

Here are some findings from existing research on the benefits of using CBD to treat anxiety.

CBD Could Help with Social Anxiety Issues

Anxiety problems can manifest in several different ways. Some people have chronic anxiety that can be triggered by a multitude of issues. Others primarily suffer from anxiety in social situations.

Some research shows explicitly that CBD products can help people with anxiety in social settings. For example, a 2019 study from Japan showed that teenagers with social anxiety problems experienced relief after taking CBD products . The authors admitted that there were some limitations to the study. For example, they didn’t take any blood levels of participants in the CBD group, which could have provided more robust support for the use of specific doses of CBD to treat social anxiety. However, the findings were promising.

Under federal law, CBD products are only legal for adults 18 or older. However, additional research on the benefits of using CBD to treat social anxiety in teenagers might entice the federal government to make allowances for minors with valid diagnoses from their doctors and prescriptions for reputable CBD products. This could be a game changer for the treatment of anxiety in teenagers and young adults that don’t want to use pharmaceuticals.

The Therapeutic Benefits Appear to Be Stable Over Time

Patients participating in any treatment might be concerned that the benefits will be temporary. People using CBD products for the first time are no exception.

Fortunately, CBD seems to offer lasting benefits. CBD products also appear to offer relief for anxiety relatively quickly. For example, a 2019 study by the Department of Psychiatry at the University of Colorado in Denver showed that 79% of participants reduced their stress levels within the first month. The researchers also found that 66.7% of participants were able to sleep better during the first month. In addition, the study found that anxiety relief was stable throughout the study. Their sleep patterns fluctuated more but the CBD appeared to be a net positive for these participants.

People that want quick relief for anxiety problems should consider taking CBD products. Research indicates they can offer immediate, lasting benefits. Further studies are likely to affirm these initial findings.

CBD Appears to Treat Both Severe and Mild Anxiety Disorders

Many people experience anxiety to some degree. However, it exists on a spectrum. Some people have mild anxiety problems, while others have crippling anxiety that significantly interferes with their daily lives.

CBD appears to help people with varying levels of anxiety problems. For example, a 2015 study by the New York University School of Medicine shows that CBD can be used to treat general anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and many other mental health issues that lead to anxiety.

What Else Does CBD Treat?

While scientists are still trying to understand the benefits of CBD, a growing body of research shows that it can help with various health issues. Some of the benefits of using CBD are listed below.

Pain Management

Many people use CBD to treat pain. Recent research is starting to explain why it appears to work. For example, one 2020 study in Poland showed it seems to offer relief by affecting molecular targets that process pain. These targets include the CB1, 5HT1a, and TRPV1 molecular targets.

Alzheimer’s Treatment

Some research suggests that CBD can even help with Alzheimer’s disease. There are several reasons that it appears to help. One of the most significant is that it can remove plaque from the brain.

Epilepsy

There is strong support for using CBD to treat epilepsy. The FDA has approved CBD treatment for patients with this condition.

Inflammation

CBD also appears to reduce inflammation. The findings demonstrating this are very promising since inflammation is a major contributing factor to many health problems, including cancer.

How Long Does CBD Take to Work for People With Anxiety Problems?

As the research cited above indicates, there is strong evidence that CBD helps treat anxiety problems. However, you might still have some questions if you are a new CBD user. You are probably wondering how long it will take to experience the benefits.

Unfortunately, there is not an easy answer to this question since many factors come into play. Some of these variables are listed below.

The Type of CBD Products That You Are Using

There are many different types of CBD products on the market. For example, you can use CBD oils, gummies, vapes, creams, and gels.

The amount of time it takes for CBD to take effect will depend on how it is administered. You can expect to notice the benefits between one and two hours if you administer it orally, such as consuming a capsule, gummy, or oil. On the other hand, you will probably notice the effects in as little as 15 minutes if you use a vape.

The Dose That You Are Consuming

You will also notice the effects of CBD more quickly if you’re taking larger doses. But, of course, you have to ensure you are not taking more than the recommended dose because you might experience uncomfortable side effects. These side effects can include sedation, headaches, and nausea.

As a rule of thumb, you should start with 0.2 mg for every pound you weigh when you first start. Then, you can gradually increase the dose until you get the benefits that you are looking for. If you are not experiencing relief with your anxiety symptoms as quickly as you would like, you might want to try taking a larger dose. However, you don’t want to increase your dose so soon that you end up dealing with the uncomfortable side effects.

Your Tolerance to CBD

CBD is like any other substance. Your body will develop a tolerance to it over time. As your tolerance grows, it might take longer for the CBD to take effect. You will need to increase your dose or take a temporary break until your tolerance subsides.

Best CBD Oils for Treating Anxiety

There is mounting evidence that CBD oil can help people struggling with anxiety. However, the quality of CBD oils differs tremendously between manufacturers. You want to choose one of the best CBD oils on the market. Here are some great options if you are struggling with anxiety.

Penguin CBD Oil

Penguin is a highly respected company that manufactures various CBD products, including a line of broad-spectrum CBD oils.

This oil is THC free and contains only the highest quality ingredients. Penguin produces all of its CBD products with organically grown hemp from Oregon. The company also uses a CO2 extraction process to ensure all CBD extracts are clean and pure.

Customers can choose from natural, citrus, strawberry, mint, and cookies and cream flavors. Most of the flavors are natural, except for the cookies and cream option.

This broad-spectrum CBD oil is sold in four different strengths. Customers can choose 250 mg, 600 mg, 1,000 mg and 2,500 mg options. The variety of options gives customers a lot of flexibility in choosing the right strength to meet their needs.

Penguin offers a full refund on all unopened products purchased within 30 days. As a result, customers can be confident that they are only buying the highest quality products from this highly reputable CBD company.

Everest Delta-8 Oil

Everest is one of the top manufacturers of Delta-8 CBD products. They sell a Delta-8 oil that can help customers with anxiety. Everest proudly advertises the relaxation and stress-relieving properties of this unique CBD oil.

This product contains THC, so it is ideal for customers looking for a light buzz without needing to drink alcohol. The THC content is strong enough to provide the desired benefits, but not high enough to violate federal law or make you uncomfortably intoxicated.

The Delta-8 oil has a natural mint flavor. It is also compatible with a vegan diet and contains no GMOs.

Charlotte‘s Web Maximum Strength Hemp Extract CBD Oil

Charlotte‘s Web is a highly reputable CBD oil manufacturer. Their most robust line of CBD oil is made from full-spectrum hemp extract. This oil contains many quality flavonoids, terpenes, phytocannabinoids and other natural ingredients, which offer many excellent health benefits. The CBD oil is sold in three different natural flavors: lemon twist, mint chocolate, and orange blossom.

Charlotte‘s Web only uses premium quality hemp extract to manufacture its CBD oil. The CBD and other cannabinoids in the CBD oil help induce relaxation, manage stress, fight inflammation and enhance sleep.

Joy Organics Tranquil Mint: Organic Broad-Spectrum CBD Tincture

Joy Organics is a CBD manufacturer that prides itself on only using the highest quality organic ingredients. They sell nine extremely popular CBD oils. One of their best CBD oils for people with anxiety is called tranquil mint: organic broad-spectrum CBD tincture.

The CBD oil comes with a zesty mint flavor. It is vegan-friendly and does not contain any THC or harmful additives.

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Another benefit of this oil is that it is environmentally friendly. Joy Organics claims that it uses carbon-neutral shipping, which is an attractive option for people that care about the environment.

Joy Organics offers free shipping on orders over $50. They also provide a money-back guarantee, so you can be sure that you are buying a high quality CBD product.

Highline Wellness CBD Oil for Sleep

Highline Wellness has multiple specialty lines of CBD oils formulated for different purposes. One of their most popular lines of CBD oil is developed to promote sleep. This might not be the best CBD oil to treat your anxiety during the day, but it can be an excellent option if your anxiety keeps you up at night.

This CBD oil contains melatonin to help relieve stress and promote sleep. It takes effect quickly and is ideal for people trying to fall asleep at home or while traveling. People taking it report feeling refreshed without any grogginess after waking up. It is one of the most popular lines of CBD oil for anyone suffering from insomnia.

The product doesn’t contain any sugar or unnatural ingredients. However, it still has a pleasant taste without needing to be mixed in a smoothie, drink or recipe.

Green Roads Mint Breeze broad-spectrum CBD Oil

This broad-spectrum CBD oil by Green Roads has been formulated by in-house pharmacists. It is a unique proprietary blend that offers exceptional benefits for people struggling with anxiety.

Many customers have reported feeling excellent benefits from using this CBD oil. In addition, the product has been independently tested by third-party labs, which confirm the advertised properties.

The CBD oil does not use any artificial flavors or colors. The delicious mint flavor comes from entirely natural ingredients. It is also vegan and gluten-free.

Isolate CBD oil from Kanibi

Kanibi has a very popular line of CBD oils made from pure isolate. These oils have been double-tested to ensure they contain the exact ingredients advertised in their proprietary formula.

This product has minuscule levels of THC, which are practically undetectable. They are made with entirely organic hemp grown in the United States. The CBD has been removed from the hemp with a clean CO2 extraction method. In addition, their products are made in a facility that the FDA inspects for quality control purposes.

Kanibi offers a 100% money-back guarantee. They also provide free shipping on orders over $100.

Papa and Barkley Extra Strength Hemp Drops

Papa and Barkley sells clean and solvent-free CBD. In addition, they have a line of entirely natural, fast-acting CBD drops for people struggling with stress, anxiety, and sleep problems. These drops come in both natural and lemongrass ginger flavors.

The CBD oil is made with whole plant full-spectrum CBD. Customers report that it helps them sleep throughout the night and minimize daily stress. It is one of the best options Papa and Barkley sells for people with anxiety. One survey showed that 98% of customers stated the product was effective.

Papa and Barkley offers a money-back guarantee for customers that are not happy with this product so you can shop confidently and know that you are getting a quality CBD product.

Simply Distilled CBD Distillate Oil by Lift Mode Hemp

Lift Mode Hemp sells a wide range of full-spectrum CBD products, including oils, isolates, and gummies. They have an excellent line of CBD distillate oil for people with anxiety problems called Simply Distilled.

This line of CBD oil contains 65% CBD full-spectrum hemp extract distillate. It also includes many other beneficial cannabinoids and terpenes to provide optimal health benefits. All of the cannabinoids are derived from the hemp plants. None have been added to the concentrate. It does contain a small amount of THC, but not enough to violate federal law or cause serious psychoactive effects.

This line of CBD oil doesn’t cause drowsiness, so you can take it anytime throughout the day for its calming and stress-relieving properties. It is an excellent option for people looking to manage anxiety without medication.

Holmes Organics CBD Oil

Holmes Organics produces CBD products with 100% natural ingredients. They have a line of broad-spectrum CBD oils that can help people struggling with anxiety.

This oil is made with high-quality hemp extract and organic virgin olive oil. This unique combination has numerous health benefits you won’t find with many other CBD tinctures on the market.

Both consumers and regulators have spoken highly of Holmes Organics CBD oil. It has received a certification by the USDA.

Ojai Energetics full-spectrum Hemp Oil

Ojai Energetics sells a unique line of full-spectrum CBD oil that is 100% organic and water soluble. This elixir is one of the fastest-acting CBD oils on the market. Users can feel the benefits in 30 seconds, while those using other CBD oils often need to wait 30 minutes to see the effects.

This is an attractive CBD oil for people that want strong effects with a small dose. Due to the unique water soluble patented technology behind this elixir, users can feel the same effect with a 250 mg dose as they would with a 5000 mg dose of most other full-spectrum CBD oils.

Ojai Energetics offers a 100% money-back guarantee. As a result, you will be confident that you are buying a quality product for a reasonable price.

Lazarus Naturals CBD Oil Tincture

Lazarus Naturals has a highly potent line of full-spectrum CBD oil tinctures. This product tastes delicious and has a number of great health benefits.

Lazarus Naturals combines organic chocolate, mint extract, and a unique line of hemp extract in its original CBD oil recipe. They also sell a strawberry lemonade extract for users that don’t enjoy the taste of chocolate. The tinctures are made with an ethanol-based process, which helps preserve the natural cannabinoids and terpenes. Lazarus Naturals has carefully optimized their testing process to make sure every batch is safe and high-quality. All of their products are tested by third-party laboratories as well.

Many customers have reported that these tinctures help alleviate symptoms of anxiety and other issues causing discomfort. However, customers haven’t spoken as highly of the strawberry lemonade flavor as the chocolate option.

High-Quality CBD Oils Provide Quick Relief for Anxiety

Anxiety is a very uncomfortable problem for millions of Americans. Many people want relief from their anxiety disorder but don’t want to take Paxil or other anti-anxiety medications.

Fortunately, there are a lot of natural alternatives, such as CBD. Plenty of research supports the use of CBD for anxiety problems, so CBD is likely to become a popular treatment alternative to conventional anti-anxiety medications in the future.

You can find quick relief as long as you purchase quality CBD products and know how to take them. The products cited above can be beneficial. Make sure you speak with your doctor first and know how much of a dose you should take. You might be pleasantly surprised by how effective they are at treating anxiety and other mood disorders.

How Long Does It Take CBD to Work, Anyways?

W e probably don’t have to tell you that CBD is everywhere these days: people are putting it in their coffee, pouring it into their cocktails, rubbing it on their skin, and blending it into their post-workout smoothies. Researchers are learning more about CBD every day, but there’s still a lot about it that we don’t know. and that can be really confusing if you’re a CBD newbie.

One of the biggies: How long does it take for CBD oil to work? Because who hasn’t been in the situation where it seems like one person takes CBD and turns into a zen mother earth goddess right away, while you’re sitting over here waiting for something (anything!) to happen to take your morning anxiety away. (What’s that saying? A watched mug of CBD coffee never kicks in?)

Turns out, CBD isn’t one-size-fits-all. Various factors—such as the amount you take, the form you take it in, and where you got your CBD from—can all impact how long it takes to work, says Brooke Alpert, RD, the founder of Daily Habit, a line of CBD powder.

For example, if you’re putting your CBD product in a coffee that has almond milk or sugar or anything else that might need to be digested, your CBD will kick in more slowly than it would if you put a few drops directly under your tongue. “I look at it the same way I talk to people about their sugar consumption,” Alpert explains. “If you have juice or put a little bit on your tongue, it’s going to be an immediate reaction versus when it’s in fruit where you have fiber, which slows down absorption.” (Generally speaking, CBD oil added to a coffee or smoothie will probably take around 30 minutes before you start to feel anything.)

It’s worth noting that the research on taking CBD sublingually (science-speak for under your tongue) is mixed: As Well + Good has previously reported, many studies on the subject have included both CBD and THC, so it’s hard to generalize the findings to products that are just CBD-based. However, chemist Jesse Kater previously told tell Well+Good that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally.” That supports anecdotal evidence that CBD starts working almost immediately when taken under the tongue. Alpert agrees to an extent, saying that it can take anywhere from 10 minutes to an hour to kick in when taken sublingually.

Charlotte’s Web co-founder Jesse Stanley adds that CBD products often come in different strengths and thus the amount of CBD that works for your bestie may not work for you. “You might need to try a few strengths until you find what works for you,” he says. (Good to know!)

“Every day consistency is key,” he adds. “Rome wasn’t built in a day.” He encourages people to think of CBD as a dietary supplement and notes that it can take up to four to six weeks to “fully realize the benefits of CBD,” especially if you’re taking it to alleviate anxiety, pain, or for stress relief. “We are all unique in our needs and bodily systems. Some people experience rapid and very noticeable benefits while others notice benefits over time and daily use, which is common for many dietary supplements,” Stanley says.

The most important factor, Alpert says, is quality. There is so much variance among CBD products, and that can also impact how long it takes before you start feeling any effects. “This is where people are getting frustrated with CBD, because they’re like, ‘Well, I got a CBD gummy from my local bodega and I didn’t feel anything,’” Alpert says. Some things Alpert and Stanley say you should consider when shopping for any CBD product:

  • The origin of the hemp: ”Hemp is a powerful phytoremediation crop, which means it cleans the soil, so you’ll want to find out that it’s grown using responsible farming practices in soil that is pre-tested for toxins or heavy metals,” Stanley says.
  • Is the product full-spectrum? Both Stanley and Alpert recommend looking for full-spectrum products, which means that all the different compounds in the hemp—the foundation of every CBD product—work together to “further heighten [your] body’s response to CBD,” according to Stanley.
  • Transparency: Look for third-party testing that shows you what’s in there, Alpert recommends. “All CBD is not created equally and it’s really important that whatever you’re buying actually has what it needs to have in order for it to be effective.” Reputable companies shouldn’t hide or obscure that info in any way.
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The reality: Trial and error is the name of the game when it comes to finding the correct amount CBD that will actually work for you. With a little research, you’ll hopefully find the right amount for you that gives you the results you’re aiming for.

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How Long Does CBD Oil Take to Work?

To understand how long CBD takes to work, you first need a basic understanding of what CBD is, and how different variables can impact its onset of action. In general, CBD is absorbed into the bloodstream within 20 minutes to 2 hours depending on the method of delivery. 1 Other variables like the dosage, full spectrum or THC-free , consistency, and quality can also play a role in how quickly you begin to feel the benefits of CBD. How long does CBD oil take to work? It really depends on your goals and expectations, along with other variables like your age, body weight, and metabolism.

However, for anyone trying CBD for a more serious issue, consistency and patience needs to be part of your wellness routine for the full potential of CBD to be realized.

If you’d like to know more about what it takes to begin seeing results, read on as we explore the variables, but first watch my short video below!

How Long CBD Takes to Enter Your Bloodstream

As I mentioned above, the answer to how long CBD takes to work really depends on your own definition of the word “work.” Mild anxiety is going to be much quicker and easier to address than a more serious condition.

Simply put: the answer to this question isn’t a one-size-fits-all solution. It is a step by step approach that acknowledges how the benefits of CBD, and how long it takes to achieve them, may differ from different delivery methods and the issue at hand. For example: how long it takes CBD to work will differ drastically between sublingual oils, CBD capsules, and CBD topicals . So let’s get down to the nitty gritty!

Factor 1: Method of Intake

There are many different ways to consume CBD. Each of these methods has a different impact on how much, and how quickly, the CBD gets absorbed into your bloodstream. 2 This phenomenon is called bioavailability. It’s important to understand this because it will help you determine how much you’ll need to take to feel its effects; and you can also get an idea of how long it will take for your CBD to work.

CBD Bioavailability Chart

As you can see in the chart above, the consumption method of CBD is the biggest determining factor in how long it may take for CBD oil to work. The quickest and most bioavailable method of CBD consumption is through inhalation, but many states still prohibit the sale of CBD-rich hemp flowers for smoking. The next best is a sublingual oil or tincture, followed by ingestible CBD capsules and finally topicals.

Because CBD capsules have to travel through your digestive system, they have what’s known as a first-pass metabolism. This means that it’ll take longer to feel the effects of the CBD, or in medical terms – the bioavailability rate. (To clarify: this applies for all edible cannabis products, because all of them have to pass through your digestive system.)

On the other hand, CBD oil avoids first-pass metabolism by going straight through the capillaries under your tongue. This makes it the most effective method of delivery after smoking, and it means you’ll feel it quicker. 3 This is also the main reason we formulate our organic CBD oils with medium chain coconut oil . Because of its thin and viscous characteristics, it absorbs quickly when placed under the tongue.

There are other variables at play in how long it takes, but this should help you determine when your specific form of CBD will start working.

Factor 2: Dosage & Potency

The amount of CBD you’re taking every day will affect how quickly you will begin feeling its effects. In general, the more that you’re taking, the quicker you’ll feel it.

For example, if you take a high dose of CBD to Support a healthy Sleep Cycle , you’ll probably feel sleepy in about 15-30 minutes. In contrast, if you take a lower serving for general wellness or everyday aches or pains, it could take a few days of dosing to notice significant results. 4

How Much CBD Should I Take?

The bottom line is that when you’re choosing a CBD product, you should consider the type of results you’re trying to achieve and adjust your dosage accordingly. This may also include testing different consumption methods or a different application style. It can also depend on your body mass, and if you’re taking any prescription medications . 5

Everyone is different, and this is something you need to dial in for yourself. A full dropper of our 750 mg CBD oil is 25 mg, which we think is a great daily serving to start with. But some people take more, and some need less. CBD can be a powerful supplement, especially when it contains THC alongside it . So it’s best to consult with your doctor to determine the right dose for you and avoid any CBD side effects .

Factor 3: CBD Quality

We’ve said it time and time again: not all CBD products are created equally. Because this market is largely unregulated, many brands on the market do very little to maintain the quality of their products. 6 Some CBD brands use ingredients that have impurities, additives, and adulterants which will significantly effect the safety of your product. This is why you should always look for a third party lab test to know that you’re getting a high quality CBD product, along with the USDA organic seal.

We also recommend looking for a full spectrum CBD product, which contains more cannabinoids than just CBD. Just like CBD, these other cannabinoids don’t get you high ; but they do have a synergetic effect that heightens your body’s response through the “entourage effect.” 7 One of those cannabinoids is probably one you’ve heard a lot about, and that’s THC. In order for a product to truly be considered full spectrum, make sure it contains trace amounts of THC . The legal amount is no more than 0.3 percent of total dry weight.

The origin of the raw hemp plant material is another key factor that determines the quality of your product. Hemp is a powerful bioaccumulator, meaning that it soaks up all the nutrients and toxins in the soil it grows in. If the soil isn’t pre-tested for toxins, pesticides, or heavy metals, those things could end up in your CBD. That’s why you should only use CBD products made from hemp grown in the USA, and preferably in Kentucky. In addition, if the farmer uses synthetic fertilizers, or if the field doesn’t go through a multi-year crop rotation, there will be fewer nutrients in the soil and the hemp will contain less CBD. 8

You can avoid all of these problems by opting for an organic cannabis product that’s been certified organic by the USDA. As we explore in this article, the USDA has strict guidelines for organic farming and processing. This means that USDA certified organic products will be responsibly sourced and of higher quality. 9

Factor 4: Individual Biology

Although you can count on certain effects to take place, no two people respond exactly the same to CBD, even if they have the same consumption, the same delivery method , and the same body composition. One person could feel their CBD tinctures in 10 minutes, yet someone else could take the same dose and feel it in an hour. 10

There are several key considerations that fall into this category, and they all affect the amount of time it will take to feel CBD’s effects.

Body Weight

Like most cannabinoids, CBD is fat-soluble. Those who weigh more tend to have more fat cells in their body, which means that they’ll absorb and store CBD for longer in their body.

While this isn’t necessarily a bad thing, it does mean that people with more fat cells in their body will most likely need more time to adjust. It’s not all bad news, though: the higher your body mass, the longer it takes for CBD to work. 11

Metabolism

While individual metabolism does involve burning calories, it also affects how your body breaks down compounds like CBD . Depending on your age, your lifestyle, your digestive system, and your genetic profile, your metabolism can function at different rates. This is what we call our metabolic rate – and we all have different ones! 12

If you exercise regularly and have a high metabolism, you’ll feel the effects come on faster; but you’ll also feel it wear off more quickly. On the other hand, if you have a slow metabolism, you’ll notice that it takes longer to feel your CBD coming on; and it will stay in your body for longer.

Endocannabinoid Balance

CBD is part of a unique set of compounds called cannabinoids. These compounds interact with a biological system found in nearly all animals. It’s called the endocannabinoid system (ECS), and its cannabinoid receptors are found throughout your entire body. While we’re just beginning to understand how the ECS works, research suggests that it’s responsible for many of your biological functions like your mood, sleep, appetite, and pain response. 13

If your ECS is imbalanced, you could experience a large range of negative symptoms as a result. While the science is still out on this subject, CBD could help to alleviate these symptoms by attaching to the receptors and rebalancing your system. In general, the more your endocannabinoid system is imbalanced, the longer it will take to feel the effects.

While there’s no way to quantify how much of an imbalance you’re experiencing; you can probably gauge this yourself by assessing the severity of your symptoms.

Factor 5: Consistency

For some people, the positive effects come immediately. A lot of people will notice that they’re experiencing less stress, less tension, and better sleep after just one dose of CBD — but this is just from anecdotal reports. For others, it might take a few weeks to notice the powerful effects of CBD. So if you don’t feel it right away, be patient.

Some impatient people might give up after a few CBD doses and brush it off as snake oil that doesn’t work. While these people might be taking a bad-quality product, they’re also ignoring one of the key properties of CBD oil — take it consistently.

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Regardless of what you’re feeling, the positive results come slowly. The key to getting the most benefits out of your CBD is consistency! A consistent, daily dose will eventually restore balance your ECS; and you’ll be glad you stuck with it.

Feeling Out How CBD Works for You

When you’re new to CBD, the first thing to know is that the effects take a few days to become noticeable. That means when you begin taking CBD every day, it’s good to be mindful of how your body responds to your daily CBD dosage. To discover its full effects, we recommend trying it for a full 30 days.

Your first 30 days on CBD is an important time to better understand your body and how it responds. Below we answer many of the most common beginners’ questions about CBD.

The potential therapeutic benefits that CBD oils and tinctures offer are becoming more recognized, making people more interested in getting started. The first 30 days can be a trial and error time in finding what works best for you, the individual. After reading these answers to the most common questions, you are likely to add a cannabis supplement into your everyday routine soon.

What Kind of CBD Should I Take?

For first time users, we always recommend starting with full spectrum CBD oil, which you take sublingually — which means a dropper of oil under your tongue for 30 to 60 seconds to let it absorb through the mucous membrane in your mouth.

Some people have trouble taking our CBD hemp oil under the tongue, and so they prefer the CBD capsules . They are also worth considering if you’re experiencing inflammation in the lower digestive tract, as capsules get further down into the gut.

People looking for pain relief in a specific area often apply a CBD lotion on the affected area, while avoiding the eyes and mucous membranes. For best results, we recommend pairing CBD lotion with sublingual oil, and using the same delivery methods at the same time everyday.

You’ll also always want to make sure whatever CBD product you are using has third party lab tests. The best companies have a QR code, and all of their company information, and testing lab information readily available to be reviewed before or after purchase. In order for CBD oil to work, you must first make sure that what you’re taking is real! If you can’t view the third party test results before making your purchase, then hold off until you can do more research.

Unfortunately, many unscrupulous brands sell fake CBD oil. 14 This is actually just hemp seed oil with a fake concentration listed on the bottle. You’ll also want to stay away from any brand that is making lofty health claims about its CBD oil. No medical claims regarding full spectrum CBD oil have been approved by the FDA, as of 2021. 15

What Time of Day Should I Take It?

This answer is different for everyone. The important thing is to find a time of day to best incorporate CBD into your daily routine. If you’re suffering from discomfort and inflammation during the day, maybe it’s best to take it in the morning. But if you’re using CBD because you’ve read reports that it can help you sleep, then taking it just before bedtime is your sweet spot.

How Often Should I Take CBD?

To begin, start taking CBD once per day, a full dropper of 25 milligrams, or 50 milligrams if you’re using our extra-strength CBD oils. See how you’re feeling and sleeping. For first time users, it can be good to “load dose” at first — taking larger than normal servings. That means, take a full dropper in the morning, and another full dropper before bedtime.

You will know if you have taken too much if you feel groggy in the morning, or if you experience diarrhea symptoms. 16 If you feel these side effects, dial back your current daily dosage to find something that works best for you.

How often you take CBD may also play a role in a drug test or work-related drug screenings. After taking CBD oil consistently for a period of weeks, the cannabinoids begin to build up within our systems, especially in fat cells, which could cause you to test positive during drug screenings. 17 If drug testing is a concern for your job, talk to your HR department before you start taking CBD consistently. You may also consider switching to a CBD topical, which has a far lower risk of showing up on a drug test.

How Long Does It Take For CBD Oil To Work?

It takes a few days for CBD to work, and it’s not something that you’ll notice right away. Be mindful of any pain, anxiety, and changes in sleep patterns as you work through your first week. Keep journal entries to track sleep and progress, and the amount of CBD you’re taking. This will help you be aware of the effects of CBD on your body. Understand that health benefits from natural supplements like CBD edibles, CBD tincture and oils don’t happen overnight. It takes time for the human body to adjust after implementing several different changes into our lifestyle. It also depends on the amount of CBD you’re taking to really experience the true effects of hemp derived CBD products .

After One Month of CBD: How Will I Feel?

After a month of CBD usage, you’ll likely feel different. 18 But if you don’t believe us, try taking it for one month consistently, and then don’t take it for a week. Those bad feelings may return. That’s when you’ll know how CBD makes you feel , and you’ll be ready to order your CBD oil here. At Cornbread Hemp, we are passionate about producing our Flower-Only™ full spectrum, USDA organic hemp extract for consuming CBD in several different effective methods. And because our third-party lab partner tests every batch, you’ll never need to worry about potentially negative side effects from any harmful contaminants.

About the Author

Dr. Leslie Mudd, PharmD

A board certified oncology pharmacist with 25 years experience at the James Graham Brown Cancer Center in Louisville, Kentucky, Dr. Leslie Mudd now serves as the Cornbread Hemp resident pharmacist and medical expert. Read Dr. Mudd’s full author bio here .

References

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All rights reserved. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The health effects and benefits of CBD products have not been confirmed by FDA-approved research. Hemp derived CBD products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to health information from licensed health care practitioners. Please consult your health care professional about potential interactions with prescription medication, or about other side effects before using any product. Taking too much CBD, and high doses of CBD may also cause undesired side effects. You should always consult with your doctor or another health care provider if you are considering making any changes to your lifestyle, diet or nutrition. Any CBD product is not intended for those who are pregnant or breastfeeding, please consult your doctor for more information before choosing to use CBD.

Cornbread Hemp works with cannabis plant suppliers who guarantee an equal to or less than 0.3 percent THC content. While there are no psychoactive side effects with these trace amounts of no more than 0.3% THC, it is possible that users may fail a drug test. Cornbread Hemp does not take any responsibility in the instance a customer fails a drug test while using any form of CBD products. Check state laws before travelling with any hemp derived CBD products.

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